Mixed Fruit Compote with Rum

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Mixed Fruit Compote with Rum
Download PDF
Sauce
45 min.
4
133kcal

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Ingredients

  • 1.5 pounds cut fruit mixed fresh
  • 1 teaspoon juice of lime fresh
  • 0.5 cup apricot-mango nectar 
  • 1 tablespoon rum white
  • 1 tablespoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a small bowl; stir with a whisk until sugar dissolves.
  2. Add nectar mixture to fruit; toss gently.

Nutrition Facts

Calories133kcal
Protein2.46%
Fat1.34%
Carbs96.2%

Properties

Glycemic Index
21.27
Glycemic Load
2.09
Inflammation Score
-5
Nutrition Score
3.5269565316646%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:133.48kcal
6.67%
Fat:0.2g
0.31%
Saturated Fat:0.02g
0.13%
Carbohydrates:32.12g
10.71%
Net Carbohydrates:29.3g
10.66%
Sugar:26.04g
28.94%
Cholesterol:0mg
0%
Sodium:10.17mg
0.44%
Alcohol:1.25g
100%
Alcohol %:0.76%
100%
Protein:0.82g
1.64%
Vitamin A:731.43IU
14.63%
Fiber:2.82g
11.28%
Vitamin C:8.89mg
10.77%
Vitamin K:8.08µg
7.7%
Copper:0.13mg
6.68%
Potassium:160.51mg
4.59%
Iron:0.64mg
3.58%
Vitamin B3:0.69mg
3.47%
Manganese:0.06mg
2.79%
Vitamin B2:0.04mg
2.51%
Magnesium:9.55mg
2.39%
Phosphorus:21.36mg
2.14%
Vitamin B6:0.03mg
1.62%
Vitamin B1:0.02mg
1.46%
Folate:5.72µg
1.43%
Calcium:14.04mg
1.4%
Zinc:0.16mg
1.08%
Gluten FreeDairy FreeFodmap FriendlyMangosApricotsSauce
Source:My Recipes

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