Mixed Fruit Marinated with Kirsch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Mixed Fruit Marinated with Kirsch
45 min.
6
117kcal

Suggestions


Are you looking for a refreshing and delicious way to enjoy seasonal fruits? Look no further than this delightful Mixed Fruit Marinated with Kirsch. Perfect for any occasion, this colorful medley of fresh fruits is not only visually stunning but also bursting with flavor. With its unique combination of juicy mangoes, vibrant strawberries, and zesty kiwis, this dish offers a natural sweetness that’s enhanced by a subtle splash of kirsch, a cherry brandy that elevates the overall taste.

This recipe is incredibly versatile; whether you’re serving it as a light antipasti, a refreshing starter, or a delightful snack, your guests won’t be able to resist going back for seconds. Plus, it caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it a fantastic choice for gatherings where diverse dietary needs must be considered.

With just 45 minutes of prep time and a chill in the fridge, you can create a stunning dessert or appetizer that will steal the spotlight. The marination process allows the flavors to meld beautifully while also softening the fruits slightly, creating a luscious texture that’s delightful to savor. Dress it up with a mint garnish for an extra touch of elegance and watch it become a favorite at your next event!

Ingredients

  • tablespoons brandy 
  •  kiwi fruit peeled halved lengthwise sliced
  • teaspoons lemon zest grated
  •  mangos ripe peeled chopped
  • 0.3 cup orange juice 
  • pound strawberries fresh halved quartered
  • tablespoons sugar 

Equipment

  • bowl

Directions

  1. Place first 3 ingredients in a shallow serving bowl.
  2. Gently stir in sugar and remaining ingredients. Cover and chill for at least 2 hours or overnight, if desired.

Nutrition Facts

Calories117kcal
Protein5.19%
Fat5.17%
Carbs89.64%

Properties

Glycemic Index
46.92
Glycemic Load
11.78
Inflammation Score
-8
Nutrition Score
10.715652160023%

Flavonoids

Cyanidin
1.34mg
Petunidin
0.08mg
Delphinidin
0.25mg
Malvidin
0.01mg
Pelargonidin
18.8mg
Peonidin
0.04mg
Catechin
3.54mg
Epigallocatechin
0.59mg
Epicatechin
0.4mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.02mg
Hesperetin
1.65mg
Naringenin
0.49mg
Apigenin
0.01mg
Luteolin
0.24mg
Kaempferol
0.72mg
Myricetin
0.08mg
Quercetin
0.89mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:116.65kcal
5.83%
Fat:0.66g
1.02%
Saturated Fat:0.09g
0.54%
Carbohydrates:25.93g
8.64%
Net Carbohydrates:22.3g
8.11%
Sugar:21.05g
23.39%
Cholesterol:0mg
0%
Sodium:3.23mg
0.14%
Alcohol:1.67g
100%
Alcohol %:1.07%
100%
Protein:1.5g
3%
Vitamin C:99.98mg
121.18%
Manganese:0.37mg
18.4%
Vitamin A:809.93IU
16.2%
Vitamin K:16.8µg
16%
Folate:59.92µg
14.98%
Fiber:3.62g
14.5%
Potassium:320.45mg
9.16%
Vitamin E:1.24mg
8.28%
Copper:0.16mg
8.08%
Vitamin B6:0.14mg
7.14%
Magnesium:23.2mg
5.8%
Vitamin B3:0.92mg
4.62%
Phosphorus:40.74mg
4.07%
Vitamin B1:0.06mg
3.92%
Vitamin B2:0.06mg
3.3%
Calcium:32.75mg
3.28%
Vitamin B5:0.31mg
3.14%
Iron:0.53mg
2.94%
Zinc:0.22mg
1.48%
Selenium:0.82µg
1.17%
Source:My Recipes