Mixed Fruit Muffins

Dairy Free
Health score
4%
Mixed Fruit Muffins
45 min.
12
222kcal

Suggestions


If you’re on the lookout for a delightful morning treat that’s not only scrumptious but also dairy-free, then look no further than these Mixed Fruit Muffins! Bursting with flavor and texture, this recipe combines the sweetness of dried apricots and cranberries with the crunch of pecans, all perfectly balanced with aromatic cinnamon. These muffins are not just a guilt-free indulgence; they also pack a wholesome punch that makes them a great option for breakfast, brunch, or a mid-morning snack.

With just a mere 45 minutes from start to finish, you’ll have a dozen of these tantalizing treats ready to impress family and friends or elevate your meal prep for the week. Each muffin, containing only 222 calories, strikes a perfect balance of carbohydrates, healthy fats, and a touch of protein, making them a satisfying way to fuel your day.

Picture the moment you pull these golden beauties from the oven—the warm, comforting smell of baked goods wafting through your kitchen. They’re wonderfully moist and make for the perfect pairing with a cup of coffee or tea. So, roll up your sleeves, grab a mixing bowl, and let’s get baking those delightful Mixed Fruit Muffins!

Ingredients

  • 16.5 ounce blueberry muffin mix low-fat
  • 0.5 cup apricots dried chopped
  • 0.5 cup cranberries dried
  • large eggs 
  • 1.5 teaspoons ground cinnamon divided
  • 0.3 cup pecans chopped
  • 12 servings try build-a-meal 
  • 0.8 cup water 

Equipment

  • bowl
  • oven
  • wire rack
  • muffin liners

Directions

  1. Preheat oven to 40
  2. Combine pecans and 1/2 teaspoon cinnamon; mix well. Set aside.
  3. Combine 1 teaspoon cinnamon and next 5 ingredients in a bowl, stirring just until moist.Spoon batter into 12 muffin cups coated with cooking spray, filling two-thirds full.
  4. Sprinkle each with 1 teaspoon pecan mixture.
  5. Bake at 400 for 18 to 20 minutes or until lightly browned.
  6. Remove from pans immediately; place on a wire rack.

Nutrition Facts

Calories222kcal
Protein6.84%
Fat29.58%
Carbs63.58%

Properties

Glycemic Index
4.03
Glycemic Load
1.02
Inflammation Score
-4
Nutrition Score
6.5304347743159%

Flavonoids

Cyanidin
0.36mg
Delphinidin
0.23mg
Catechin
0.22mg
Epigallocatechin
0.17mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.07mg
Myricetin
0.12mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:222.29kcal
11.11%
Fat:7.44g
11.45%
Saturated Fat:1.53g
9.57%
Carbohydrates:36g
12%
Net Carbohydrates:32.16g
11.69%
Sugar:14.64g
16.27%
Cholesterol:16.28mg
5.43%
Sodium:325.96mg
14.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.75%
Phosphorus:217.98mg
21.8%
Manganese:0.4mg
19.85%
Fiber:3.85g
15.38%
Vitamin B1:0.19mg
12.84%
Folate:39.58µg
9.9%
Vitamin B2:0.14mg
8.09%
Vitamin B3:1.57mg
7.84%
Iron:1.37mg
7.63%
Selenium:4.24µg
6.06%
Vitamin A:265.09IU
5.3%
Copper:0.1mg
5.22%
Magnesium:18.23mg
4.56%
Potassium:135.9mg
3.88%
Vitamin B6:0.08mg
3.87%
Vitamin E:0.51mg
3.39%
Calcium:33.61mg
3.36%
Zinc:0.5mg
3.34%
Vitamin B5:0.33mg
3.32%
Vitamin K:2.76µg
2.63%
Vitamin B12:0.07µg
1.2%
Source:My Recipes