Mixed Fruit With Vanilla-Apple Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Mixed Fruit With Vanilla-Apple Syrup
27 min.
6
119kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • 2  granny smith apples chopped
  • 2 teaspoons juice of lemon fresh
  • 2  oranges peeled halved
  • 1 cup grapes red seedless
  • 0.3 cup sugar 
  • 1 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Stir together sugar, apple juice, and 1/4 cup water in a small saucepan. Bring to a boil; reduce heat, and simmer, stirring occasionally, 10 to 12 minutes or until mixture is reduced by about one-third.
  2. Remove pan from heat; stir in vanilla, and cool 30 minutes. Chill 2 hours.
  3. Combine apples and next 3 ingredients in a large bowl.
  4. Drizzle chilled syrup over fruit, gently tossing to coat.
  5. Serve immediately, or cover and chill fruit mixture up to 24 hours.
  6. Note: Syrup may be stored in an airtight container up to 1 week in the refrigerator.

Nutrition Facts

Calories119kcal
Protein2.41%
Fat1.76%
Carbs95.83%

Properties

Glycemic Index
38.56
Glycemic Load
14.17
Inflammation Score
-3
Nutrition Score
4.068260891282%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.92mg
Epigallocatechin
0.16mg
Epicatechin
5.05mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.08mg
Hesperetin
12.14mg
Naringenin
6.71mg
Luteolin
0.16mg
Kaempferol
0.14mg
Myricetin
0.07mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:119.25kcal
5.96%
Fat:0.25g
0.38%
Saturated Fat:0.04g
0.25%
Carbohydrates:30.51g
10.17%
Net Carbohydrates:27.76g
10.09%
Sugar:26.5g
29.45%
Cholesterol:0mg
0%
Sodium:1.71mg
0.07%
Alcohol:0.23g
100%
Alcohol %:0.19%
100%
Protein:0.77g
1.53%
Vitamin C:27.56mg
33.41%
Fiber:2.76g
11.02%
Potassium:205.38mg
5.87%
Vitamin K:5.01µg
4.77%
Vitamin B1:0.07mg
4.55%
Folate:15.76µg
3.94%
Vitamin B6:0.08mg
3.78%
Copper:0.07mg
3.54%
Vitamin B2:0.06mg
3.27%
Manganese:0.06mg
2.99%
Vitamin A:147.82IU
2.96%
Calcium:24.73mg
2.47%
Magnesium:9.86mg
2.46%
Phosphorus:18.72mg
1.87%
Vitamin B5:0.17mg
1.66%
Vitamin E:0.24mg
1.59%
Iron:0.23mg
1.26%
Vitamin B3:0.24mg
1.19%
Source:My Recipes