Mixed Garden Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Mixed Garden Vegetables
90 min.
8
123kcal

Suggestions


Welcome to a delightful culinary adventure with our Mixed Garden Vegetables recipe! This vibrant and colorful dish is not only a feast for the eyes but also a wholesome addition to any meal. Perfectly suited for vegetarians, vegans, and those seeking gluten-free and dairy-free options, this recipe brings together a medley of fresh garden vegetables that are both nutritious and satisfying.

Imagine the aroma of sautéed onions and garlic wafting through your kitchen as you prepare this dish. The combination of tender potatoes, crisp green beans, and sweet carrots creates a hearty base, while the addition of juicy tomatoes, cauliflower, zucchini, and bell peppers adds layers of flavor and texture. Each bite is a celebration of seasonal produce, making it an ideal side dish for family gatherings or a cozy dinner at home.

With a preparation time of just 90 minutes, you can easily whip up this delicious recipe to accompany your favorite main courses. The dish is baked to perfection, allowing the flavors to meld beautifully while the vegetables become tender and succulent. Not only is it a healthy choice, but it also boasts a low-calorie count of just 123 kcal per serving, making it a guilt-free indulgence.

So, gather your fresh ingredients and get ready to impress your family and friends with this delightful Mixed Garden Vegetables dish that is sure to become a staple in your kitchen!

Ingredients

  • medium potatoes cut into 1/2-inch pieces
  • cup carrots sliced
  • 0.5 pound green beans cut into 1-inch pieces
  • tablespoons vegetable oil 
  • cup onion chopped
  •  garlic clove finely chopped
  • medium tomatoes cut into wedges
  • cups cauliflower florets 
  • 0.5 cup celery stalks sliced
  • teaspoons salt 
  • 0.3 teaspoon thyme leaves dried
  • 0.3 teaspoon marjoram dried
  • 0.3 teaspoon pepper 
  • cups zucchini sliced
  • cup bell pepper green chopped

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat 1 inch water to boiling in 3-quart saucepan.
  2. Add potatoes, carrots and beans.
  3. Heat to boiling; reduce heat. Cover and simmer 10 minutes; drain.
  4. Heat oil in 10-inch skillet over medium heat. Cook onions and garlic in oil, stirring occasionally, until onions are crisp-tender. Stir in tomatoes, cauliflowerets, celery, salt, thyme, marjoram and pepper. Cover and cook 5 minutes.
  5. Heat oven to 350°F. Grease 3-quart casserole.
  6. Place potato mixture in casserole.
  7. Spread half the tomato mixture over top.
  8. Layer with zucchini and bell pepper. Top with remaining tomato mixture. Cover and bake 50 to 60 minutes or until vegetables are tender.

Nutrition Facts

Calories123kcal
Protein10.96%
Fat26.62%
Carbs62.42%

Properties

Glycemic Index
54.7
Glycemic Load
9.41
Inflammation Score
-10
Nutrition Score
15.497826197873%

Flavonoids

Naringenin
0.42mg
Apigenin
0.19mg
Luteolin
1.05mg
Isorhamnetin
1mg
Kaempferol
0.89mg
Myricetin
0.14mg
Quercetin
6.39mg

Nutrients percent of daily need

Calories:122.95kcal
6.15%
Fat:3.91g
6.02%
Saturated Fat:0.65g
4.07%
Carbohydrates:20.64g
6.88%
Net Carbohydrates:15.9g
5.78%
Sugar:6.36g
7.06%
Cholesterol:0mg
0%
Sodium:616.92mg
26.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.24%
Vitamin A:3545.22IU
70.9%
Vitamin C:57.9mg
70.19%
Vitamin K:35.08µg
33.41%
Vitamin B6:0.44mg
22.25%
Potassium:719.21mg
20.55%
Manganese:0.41mg
20.38%
Fiber:4.73g
18.93%
Folate:59.84µg
14.96%
Magnesium:42.33mg
10.58%
Vitamin B1:0.15mg
9.89%
Phosphorus:96.63mg
9.66%
Copper:0.17mg
8.65%
Vitamin B3:1.7mg
8.49%
Vitamin B2:0.13mg
7.48%
Iron:1.3mg
7.21%
Vitamin E:0.99mg
6.57%
Vitamin B5:0.61mg
6.14%
Calcium:50.07mg
5.01%
Zinc:0.61mg
4.07%
Selenium:0.79µg
1.13%