Mixed Garden Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Mixed Garden Vegetables
90 min.
8
123kcal

Suggestions


Welcome to a delightful culinary adventure with our Mixed Garden Vegetables recipe! This vibrant and colorful dish is not only a feast for the eyes but also a wholesome addition to any meal. Perfectly suited for vegetarians, vegans, and those seeking gluten-free and dairy-free options, this recipe brings together a medley of fresh vegetables that are both nutritious and delicious.

Imagine the aroma of sautéed onions and garlic mingling with the earthy scent of roasted tomatoes, all while the vibrant colors of carrots, zucchini, and bell peppers dance together in harmony. This dish is a celebration of seasonal produce, showcasing the best of what nature has to offer. With a preparation time of just 90 minutes, you can easily whip up this side dish for family gatherings, potlucks, or even a cozy dinner at home.

Each serving is packed with flavor and only 123 calories, making it a guilt-free indulgence that complements any main course. The combination of herbs like thyme and marjoram adds a fragrant touch, elevating the dish to new heights. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, ensuring that you’ll impress your guests with minimal effort. Dive into the world of fresh vegetables and let your taste buds revel in the goodness of this Mixed Garden Vegetables dish!

Ingredients

  • cup carrots sliced
  • cups cauliflower florets 
  • 0.5 cup celery stalks sliced
  •  garlic clove finely chopped
  • 0.5 pound green beans cut into 1-inch pieces
  • cup bell pepper green chopped
  • 0.3 teaspoon marjoram dried
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • medium potatoes cut into 1/2-inch pieces
  • teaspoons salt 
  • 0.3 teaspoon thyme leaves dried
  • medium tomatoes cut into wedges
  • tablespoons vegetable oil 
  • cups zucchini sliced

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat 1 inch water to boiling in 3-quart saucepan.
  2. Add potatoes, carrots and beans.
  3. Heat to boiling; reduce heat. Cover and simmer 10 minutes; drain.
  4. Heat oil in 10-inch skillet over medium heat. Cook onions and garlic in oil, stirring occasionally, until onions are crisp-tender. Stir in tomatoes, cauliflowerets, celery, salt, thyme, marjoram and pepper. Cover and cook 5 minutes.
  5. Heat oven to 350F. Grease 3-quart casserole.
  6. Place potato mixture in casserole.
  7. Spread half the tomato mixture over top.
  8. Layer with zucchini and bell pepper. Top with remaining tomato mixture. Cover and bake 50 to 60 minutes or until vegetables are tender.

Nutrition Facts

Calories123kcal
Protein10.96%
Fat26.62%
Carbs62.42%

Properties

Glycemic Index
54.7
Glycemic Load
9.41
Inflammation Score
-10
Nutrition Score
15.497826197873%

Flavonoids

Naringenin
0.42mg
Apigenin
0.19mg
Luteolin
1.05mg
Isorhamnetin
1mg
Kaempferol
0.89mg
Myricetin
0.14mg
Quercetin
6.39mg

Nutrients percent of daily need

Calories:122.95kcal
6.15%
Fat:3.91g
6.02%
Saturated Fat:0.65g
4.07%
Carbohydrates:20.64g
6.88%
Net Carbohydrates:15.9g
5.78%
Sugar:6.36g
7.06%
Cholesterol:0mg
0%
Sodium:616.92mg
26.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.24%
Vitamin A:3545.22IU
70.9%
Vitamin C:57.9mg
70.19%
Vitamin K:35.08µg
33.41%
Vitamin B6:0.44mg
22.25%
Potassium:719.21mg
20.55%
Manganese:0.41mg
20.38%
Fiber:4.73g
18.93%
Folate:59.84µg
14.96%
Magnesium:42.33mg
10.58%
Vitamin B1:0.15mg
9.89%
Phosphorus:96.63mg
9.66%
Copper:0.17mg
8.65%
Vitamin B3:1.7mg
8.49%
Vitamin B2:0.13mg
7.48%
Iron:1.3mg
7.21%
Vitamin E:0.99mg
6.57%
Vitamin B5:0.61mg
6.14%
Calcium:50.07mg
5.01%
Zinc:0.61mg
4.07%
Selenium:0.79µg
1.13%