Mixed Green Caesar Salad

Gluten Free
Health score
36%
Mixed Green Caesar Salad
45 min.
4
263kcal

Suggestions

Ingredients

  • fillet anchovy mashed
  • cups bite-size pieces of arugula 2 bunches
  • teaspoons dijon mustard 
  • large garlic clove minced
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil 
  • 0.3 cup parmesan cheese freshly grated
  • 0.3 teaspoon pepper freshly ground
  • cups bite-size pieces of romaine lettuce 
  • 0.5 teaspoon salt 
  • large shallots minced
  • ounces walnut halves 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 50
  2. Spread the walnuts on a baking sheet and toast in the oven for about 6 minutes, or until golden brown.
  3. Transfer to a plate and let cool.
  4. In a small bowl, combine the shallot, garlic, anchovies and their oil, lemon juice, mustard, salt, and pepper. Using a fork, whisk in the olive oil until smooth.
  5. Just before serving, combine the romaine and arugula in a large salad bowl.
  6. Pour the dressing over the greens and toss well.
  7. Add the toasted nuts and the Parmesan. Toss again and serve.

Nutrition Facts

Calories263kcal
Protein8.48%
Fat81.36%
Carbs10.16%

Properties

Glycemic Index
44
Glycemic Load
0.68
Inflammation Score
-10
Nutrition Score
16.288695431922%

Flavonoids

Cyanidin
0.38mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.86mg
Kaempferol
6.99mg
Myricetin
0.01mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:263.07kcal
13.15%
Fat:24.98g
38.43%
Saturated Fat:3.77g
23.59%
Carbohydrates:7.02g
2.34%
Net Carbohydrates:4.39g
1.6%
Sugar:2.07g
2.3%
Cholesterol:6.64mg
2.21%
Sodium:440.33mg
19.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.86g
11.71%
Vitamin A:4629.42IU
92.59%
Vitamin K:78.9µg
75.14%
Manganese:0.69mg
34.32%
Folate:101.61µg
25.4%
Vitamin E:2.26mg
15.05%
Copper:0.28mg
14.13%
Calcium:126.15mg
12.62%
Phosphorus:125.04mg
12.5%
Magnesium:44.75mg
11.19%
Vitamin C:8.71mg
10.56%
Fiber:2.63g
10.54%
Potassium:308.77mg
8.82%
Vitamin B6:0.17mg
8.49%
Iron:1.48mg
8.21%
Vitamin B1:0.11mg
7.04%
Selenium:4.91µg
7.01%
Zinc:1mg
6.67%
Vitamin B2:0.1mg
5.98%
Vitamin B3:0.69mg
3.46%
Vitamin B5:0.31mg
3.1%
Vitamin B12:0.1µg
1.61%
Source:My Recipes