Mixed Green Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Mixed Green Salad
45 min.
4
44kcal

Suggestions


Are you looking for a refreshing and nutritious addition to your meals? Look no further than this delightful Mixed Green Salad! Perfectly suited for a variety of dietary preferences, this salad is not only vegetarian and vegan but also gluten-free, dairy-free, and low FODMAP. With just a handful of simple ingredients, you can create a vibrant dish that is both satisfying and light on the calories, clocking in at only 44 kcal per serving.

This salad is incredibly versatile, making it an ideal side dish, antipasti, starter, or even a healthy snack. The combination of pre-packed salad greens, a splash of zesty lemon juice, and a drizzle of high-quality olive oil creates a harmonious blend of flavors that will tantalize your taste buds. The addition of kosher salt and freshly ground pepper elevates the dish, ensuring every bite is bursting with freshness.

Whether you're hosting a dinner party or simply looking to enhance your everyday meals, this Mixed Green Salad is a fantastic choice. It’s quick to prepare, taking only 45 minutes from start to finish, and serves four, making it perfect for sharing. So, gather your ingredients and get ready to enjoy a salad that not only nourishes your body but also delights your palate!

Ingredients

  • servings ground pepper 
  • servings kosher salt 
  •  optional: lemon 
  • tablespoon olive oil 
  • bag pre-packed salad greens 

Equipment

    Directions

    1. Wash and dry the salad greens and dress them lightly with olive oil and freshly squeezed lemon juice.
    2. Sprinkle with kosher salt and freshly ground pepper.

    Nutrition Facts

    Calories44kcal
    Protein5.43%
    Fat66.03%
    Carbs28.54%

    Properties

    Glycemic Index
    14.38
    Glycemic Load
    0.46
    Inflammation Score
    -4
    Nutrition Score
    2.8234782802022%

    Flavonoids

    Eriodictyol
    5.77mg
    Hesperetin
    7.53mg
    Naringenin
    0.15mg
    Luteolin
    0.52mg
    Kaempferol
    0.01mg
    Myricetin
    0.14mg
    Quercetin
    0.31mg

    Nutrients percent of daily need

    Calories:43.62kcal
    2.18%
    Fat:3.6g
    5.55%
    Saturated Fat:0.5g
    3.11%
    Carbohydrates:3.51g
    1.17%
    Net Carbohydrates:2.72g
    0.99%
    Sugar:0.68g
    0.75%
    Cholesterol:0mg
    0%
    Sodium:201.9mg
    8.78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.67g
    1.33%
    Vitamin C:20.98mg
    25.43%
    Vitamin A:333.09IU
    6.66%
    Vitamin E:0.55mg
    3.64%
    Folate:13.62µg
    3.41%
    Manganese:0.06mg
    3.18%
    Fiber:0.78g
    3.13%
    Potassium:88.11mg
    2.52%
    Vitamin B6:0.04mg
    2.24%
    Vitamin K:2.27µg
    2.16%
    Iron:0.37mg
    2.08%
    Phosphorus:15.69mg
    1.57%
    Magnesium:5.5mg
    1.37%
    Vitamin B1:0.02mg
    1.3%
    Copper:0.03mg
    1.29%
    Vitamin B2:0.02mg
    1.17%
    Calcium:11.36mg
    1.14%
    Source:My Recipes