Mixed Green Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Mixed Green Salad
45 min.
4
44kcal

Suggestions

Ingredients

  • servings ground pepper 
  • servings kosher salt 
  •  optional: lemon 
  • tablespoon olive oil 
  • bag pre-packed salad greens 

Equipment

    Directions

    1. Wash and dry the salad greens and dress them lightly with olive oil and freshly squeezed lemon juice.
    2. Sprinkle with kosher salt and freshly ground pepper.

    Nutrition Facts

    Calories44kcal
    Protein5.43%
    Fat66.03%
    Carbs28.54%

    Properties

    Glycemic Index
    14.38
    Glycemic Load
    0.46
    Inflammation Score
    -4
    Nutrition Score
    2.8234782802022%

    Flavonoids

    Eriodictyol
    5.77mg
    Hesperetin
    7.53mg
    Naringenin
    0.15mg
    Luteolin
    0.52mg
    Kaempferol
    0.01mg
    Myricetin
    0.14mg
    Quercetin
    0.31mg

    Nutrients percent of daily need

    Calories:43.62kcal
    2.18%
    Fat:3.6g
    5.55%
    Saturated Fat:0.5g
    3.11%
    Carbohydrates:3.51g
    1.17%
    Net Carbohydrates:2.72g
    0.99%
    Sugar:0.68g
    0.75%
    Cholesterol:0mg
    0%
    Sodium:201.9mg
    8.78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.67g
    1.33%
    Vitamin C:20.98mg
    25.43%
    Vitamin A:333.09IU
    6.66%
    Vitamin E:0.55mg
    3.64%
    Folate:13.62µg
    3.41%
    Manganese:0.06mg
    3.18%
    Fiber:0.78g
    3.13%
    Potassium:88.11mg
    2.52%
    Vitamin B6:0.04mg
    2.24%
    Vitamin K:2.27µg
    2.16%
    Iron:0.37mg
    2.08%
    Phosphorus:15.69mg
    1.57%
    Magnesium:5.5mg
    1.37%
    Vitamin B1:0.02mg
    1.3%
    Copper:0.03mg
    1.29%
    Vitamin B2:0.02mg
    1.17%
    Calcium:11.36mg
    1.14%
    Source:My Recipes