Mixed Green Salad with Dijon Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Mixed Green Salad with Dijon Vinaigrette
20 min.
6
87kcal

Suggestions


Looking for a refreshing and vibrant addition to your meal? Look no further than this Mixed Green Salad with Dijon Vinaigrette! Perfectly suited for any occasion, this salad is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences.

In just 20 minutes, you can whip up a delightful side dish that bursts with flavor and color. The combination of crisp spring lettuce, juicy grape tomatoes, and crunchy cucumber creates a delightful texture, while the thinly sliced red onion adds a subtle zing. The star of the show, however, is the homemade Dijon vinaigrette. With its tangy red wine vinegar and a hint of sweetness from sugar, this dressing elevates the salad to new heights. The rich olive oil ties everything together, creating a harmonious blend that will tantalize your taste buds.

This Mixed Green Salad is not just a side dish; it can also serve as a light starter or a healthy snack. With only 87 calories per serving, you can indulge guilt-free while enjoying a burst of nutrients. Whether you're hosting a dinner party, preparing a picnic, or simply looking for a quick and healthy meal, this salad is sure to impress. So grab your bowl and whisk, and let’s get started on this deliciously simple recipe!

Ingredients

  • tablespoon dijon mustard 
  • tablespoon red wine vinegar 
  • 0.5 teaspoon sugar 
  • tablespoons olive oil 
  • Dash salt and pepper 
  • oz spring mix of spinach 
  • cup grape tomatoes cut in half lengthwise
  • cup cucumber peeled seeded sliced ()
  • cup onion red halved sliced ()

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, mix mustard, vinegar and sugar with wire whisk. Gradually add oil, beating constantly until well blended. Season to taste with salt and pepper.
  2. In large salad bowl, place salad ingredients.
  3. Pour vinaigrette over salad; toss gently to mix.

Nutrition Facts

Calories87kcal
Protein4.66%
Fat72.32%
Carbs23.02%

Properties

Glycemic Index
30.35
Glycemic Load
1.09
Inflammation Score
-5
Nutrition Score
3.7839130422343%

Flavonoids

Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
5.56mg

Nutrients percent of daily need

Calories:86.74kcal
4.34%
Fat:7.21g
11.1%
Saturated Fat:1g
6.22%
Carbohydrates:5.17g
1.72%
Net Carbohydrates:4.15g
1.51%
Sugar:2.46g
2.73%
Cholesterol:0mg
0%
Sodium:43.2mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.09%
Vitamin C:11.59mg
14.05%
Vitamin A:493.51IU
9.87%
Vitamin E:1.16mg
7.75%
Vitamin K:7.92µg
7.54%
Manganese:0.13mg
6.26%
Folate:20.81µg
5.2%
Potassium:173.37mg
4.95%
Vitamin B6:0.08mg
4.19%
Fiber:1.01g
4.06%
Phosphorus:30.46mg
3.05%
Magnesium:11.96mg
2.99%
Copper:0.05mg
2.74%
Vitamin B1:0.04mg
2.68%
Iron:0.41mg
2.28%
Vitamin B2:0.03mg
1.82%
Calcium:16.59mg
1.66%
Vitamin B3:0.33mg
1.65%
Selenium:1.1µg
1.57%
Vitamin B5:0.14mg
1.44%
Zinc:0.19mg
1.28%