Mixed Green Salad with Dijon Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Mixed Green Salad with Dijon Vinaigrette
20 min.
6
87kcal

Suggestions


Looking for a refreshing and vibrant addition to your meal? This Mixed Green Salad with Dijon Vinaigrette is the perfect choice! Bursting with color and flavor, this salad is not only a feast for the eyes but also a delightful treat for your taste buds. With its crisp cucumber slices, juicy grape tomatoes, and the sharp bite of red onion, every bite offers a satisfying crunch that will leave you wanting more.

What makes this salad truly special is the homemade Dijon vinaigrette. Combining the tangy notes of Dijon mustard with the richness of olive oil and a splash of red wine vinegar, this dressing elevates the salad to a whole new level. A hint of sugar balances the acidity, creating a harmonious blend that complements the fresh greens beautifully. Plus, it’s quick and easy to whip up, taking just 20 minutes from start to finish!

This Mixed Green Salad is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile option for various dietary preferences. Whether you’re serving it as a side dish, an antipasti, or a light snack, it’s sure to impress your guests and family alike. Enjoy this healthy, low-calorie dish that’s packed with nutrients and flavor, and make it a staple in your culinary repertoire!

Ingredients

  • cup cucumber peeled seeded sliced ()
  • tablespoon dijon mustard 
  • cup grape tomatoes cut in half lengthwise
  • tablespoons olive oil 
  • cup onion red halved sliced ()
  • tablespoon red wine vinegar 
  • Dash salt and pepper 
  • oz spring mix of spinach 
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, mix mustard, vinegar and sugar with wire whisk. Gradually add oil, beating constantly until well blended. Season to taste with salt and pepper.
  2. In large salad bowl, place salad ingredients.
  3. Pour vinaigrette over salad; toss gently to mix.

Nutrition Facts

Calories87kcal
Protein4.66%
Fat72.32%
Carbs23.02%

Properties

Glycemic Index
30.35
Glycemic Load
1.09
Inflammation Score
-5
Nutrition Score
3.7839130422343%

Flavonoids

Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
5.56mg

Nutrients percent of daily need

Calories:86.74kcal
4.34%
Fat:7.21g
11.1%
Saturated Fat:1g
6.22%
Carbohydrates:5.17g
1.72%
Net Carbohydrates:4.15g
1.51%
Sugar:2.46g
2.73%
Cholesterol:0mg
0%
Sodium:43.2mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.09%
Vitamin C:11.59mg
14.05%
Vitamin A:493.51IU
9.87%
Vitamin E:1.16mg
7.75%
Vitamin K:7.92µg
7.54%
Manganese:0.13mg
6.26%
Folate:20.81µg
5.2%
Potassium:173.37mg
4.95%
Vitamin B6:0.08mg
4.19%
Fiber:1.01g
4.06%
Phosphorus:30.46mg
3.05%
Magnesium:11.96mg
2.99%
Copper:0.05mg
2.74%
Vitamin B1:0.04mg
2.68%
Iron:0.41mg
2.28%
Vitamin B2:0.03mg
1.82%
Calcium:16.59mg
1.66%
Vitamin B3:0.33mg
1.65%
Selenium:1.1µg
1.57%
Vitamin B5:0.14mg
1.44%
Zinc:0.19mg
1.28%