Mixed Green Salad With Parmigiano Crisps

Gluten Free
Very Healthy
Health score
100%
Mixed Green Salad With Parmigiano Crisps
41 min.
4
474kcal

Suggestions

Ingredients

  • cup herb leaves mixed fresh such as parsley, basil, oregano, chives or cilantro
  • 0.5 cup cucumber peeled thinly sliced
  • cup grape tomatoes cut in 1/2
  • 0.3 cup olive oil extra-virgin
  • cup parmigiano grated
  • 0.3 cup onions red thinly sliced
  • 0.3 cup red wine vinegar 
  • cups salad greens red such as mesclun, arugula, leaf, romaine or baby spinach
  • servings salt 
  • 0.3 cup walnuts toasted chopped

Equipment

  • bowl
  • paper towels
  • oven
  • ziploc bags
  • spatula
  • salad spinner

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F. Line a sheet tray with a silicone mat. Make 4 even, very thin circles of Parmigiano on the mat. Be sure that the circles are not touching.
  3. Bake 7 to 8 minutes or until the cheese has melted, turned golden brown and looks like lace.
  4. Remove the tray from the oven and let the crisps cool for about 1 minute. Using a spatula, remove the crisps from the silicone mat and reserve on a plate.
  5. Fill your sink with cool water. Toss in all the salad greens and gently swish until all the dirt and grit falls to the bottom of the basin. Gently lift the greens out of the water and put in a salad spinner. If the greens are especially dirty empty the sink, rinse to rid of dirt and repeat the process. Spin the greens until they are dry and still very fresh looking. If not using the greens right away, store them wrapped loosely in paper towels then sealed in plastic bags in the crisper drawer of your refrigerator.
  6. In a large bowl, place the greens and herbs.
  7. Add the tomatoes, onions, and cucumbers.
  8. Drizzle in half of the oil and vinegar and season with salt. Using your hands, gently toss the salad to combine. Taste!
  9. Add the remaining oil and vinegar, if needed and season again with salt, if needed (you probably will). The salad should be very flavorful but not soggy.
  10. Arrange the salad on individual salad plates or bowls.
  11. Sprinkle each salad with the nuts and garnish with a Parmigiano crisp.

Nutrition Facts

Calories474kcal
Protein12.42%
Fat49.61%
Carbs37.97%

Properties

Glycemic Index
39.75
Glycemic Load
1.17
Inflammation Score
-10
Nutrition Score
42.093043620172%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
0.5mg
Kaempferol
2.01mg
Myricetin
0.16mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:473.82kcal
23.69%
Fat:29.44g
45.29%
Saturated Fat:7.72g
48.27%
Carbohydrates:50.69g
16.9%
Net Carbohydrates:33.02g
12.01%
Sugar:2.18g
2.42%
Cholesterol:17mg
5.67%
Sodium:636.41mg
27.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.58g
33.16%
Manganese:5.34mg
267.14%
Iron:27.19mg
151.08%
Vitamin K:157.63µg
150.13%
Vitamin A:6993.24IU
139.86%
Calcium:835.02mg
83.5%
Fiber:17.67g
70.68%
Vitamin B6:1.27mg
63.67%
Vitamin C:42.5mg
51.52%
Folate:195.24µg
48.81%
Vitamin E:5.76mg
38.41%
Magnesium:140.59mg
35.15%
Phosphorus:326.84mg
32.68%
Vitamin B2:0.43mg
25.43%
Copper:0.48mg
24.16%
Zinc:3.57mg
23.78%
Potassium:688.8mg
19.68%
Selenium:12.09µg
17.27%
Vitamin B1:0.19mg
12.4%
Vitamin B3:2.41mg
12.04%
Vitamin B12:0.3µg
5%
Vitamin B5:0.31mg
3.13%