Mixed Green Salad with Pecans, Goat Cheese, and Honey Mustard Vinaigrette

Vegetarian
Gluten Free
Popular
Health score
4%
Mixed Green Salad with Pecans, Goat Cheese, and Honey Mustard Vinaigrette
35 min.
8
229kcal

Suggestions

Ingredients

  • ounces pecans whole
  • tablespoon butter melted
  • tablespoon sugar 
  • 0.8 cup olive oil extra virgin 
  • 0.3 cup balsamic vinegar 
  • tablespoons dijon honey mustard 
  • teaspoon garlic minced
  • 0.3 teaspoon pepper flakes red
  • servings salt and pepper to taste
  • pound salad greens mixed fresh
  • ounces goat cheese 
  • 0.3 cup cranberries dried sweetened
  •  bell pepper red cored seeded cut into 1-2 inch thin slices

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Toast the pecans: Preheat oven to 300°F.
  2. Put the pecans in a bowl, sprinkle the melted butter over them, and toss until they are all well coated with butter. Then sprinkle the pecans with sugar and gently toss again until they are lightly coated.
  3. Line a baking sheet with Silpat or parchment paper and spread the coated pecans out over it in a single layer.
  4. Bake in the 300°F oven for 20 minutes.
  5. Remove from the oven and let sit until cool enough to touch.
  6. Place the olive oil, balsamic vinegar, honey mustard, minced garlic, and red pepper flakes in a jar, cover and shake until the dressing is well mixed. Season to taste with salt and pepper.
  7. Place the salad greens and spinach in a large bowl.
  8. Add the goat cheese, dried cranberries, red bell pepper, and pecans. Toss with 1/4 cup of the dressing.
  9. Serve immediately. Chill remaining dressing.

Nutrition Facts

Calories229kcal
Protein8.19%
Fat71.08%
Carbs20.73%

Properties

Glycemic Index
30.26
Glycemic Load
2.01
Inflammation Score
-8
Nutrition Score
9.6617392146069%

Flavonoids

Cyanidin
1.55mg
Delphinidin
1.04mg
Catechin
1.03mg
Epigallocatechin
0.8mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.33mg
Apigenin
0.02mg
Luteolin
0.12mg
Myricetin
0.1mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:229.35kcal
11.47%
Fat:18.8g
28.93%
Saturated Fat:4.42g
27.63%
Carbohydrates:12.34g
4.11%
Net Carbohydrates:10.43g
3.79%
Sugar:7.51g
8.35%
Cholesterol:10.28mg
3.43%
Sodium:294.5mg
12.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.87g
9.75%
Vitamin C:32.48mg
39.36%
Manganese:0.78mg
39.02%
Vitamin A:1326.5IU
26.53%
Copper:0.31mg
15.56%
Phosphorus:104.53mg
10.45%
Vitamin B1:0.13mg
8.67%
Folate:32.72µg
8.18%
Vitamin B6:0.16mg
8.07%
Vitamin E:1.19mg
7.91%
Fiber:1.9g
7.61%
Magnesium:28.78mg
7.19%
Vitamin B2:0.12mg
6.84%
Iron:1.16mg
6.47%
Zinc:0.95mg
6.32%
Potassium:204.74mg
5.85%
Calcium:42.15mg
4.22%
Vitamin K:4.4µg
4.19%
Vitamin B3:0.72mg
3.58%
Vitamin B5:0.35mg
3.47%
Selenium:1.29µg
1.85%