Mixed Green Salad with Tarragon Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
80%
Mixed Green Salad with Tarragon Vinaigrette
30 min.
8
87kcal

Suggestions


Are you looking for a vibrant and refreshing addition to your meals? This Mixed Green Salad with Tarragon Vinaigrette is not only a feast for the eyes but also a delight for the palate. Bursting with the fresh flavors of arugula, watercress, and frisée, this salad is packed with nutrients and makes for a healthy side dish, antipasti, or even a light snack.

The secret lies in the exquisite tarragon vinaigrette, an aromatic blend that elevates the simple greens to a whole new level. With a perfect balance of tanginess from Sherry vinegar and a hint of savory from Dijon mustard, each bite is a celebration of flavors. Plus, this recipe is entirely vegetarian, vegan, gluten-free, and dairy-free, making it an accessible option for a variety of dietary preferences.

What sets this salad apart is the meticulous preparation of the greens. The arugula adds a peppery kick, while the delicate leaves of Boston lettuce and frisée create a textural contrast that keeps every forkful interesting. Ideal for a dinner party or a casual family meal, this dish is sure to be a crowd-pleaser. In just 30 minutes, you’ll have a healthy, delectable salad that will leave your guests asking for more!

Ingredients

  • 0.5 lb arugula 
  • 0.3 teaspoon pepper black
  • lb boston lettuce 
  • 0.5 teaspoon dijon mustard 
  • teaspoons tarragon fresh finely chopped
  • 0.5 lb salad leaves curly endive french ( curly endive)
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 
  • tablespoon shallots minced
  • teaspoons sherry vinegar 
  • 0.5 lb watercress 

Equipment

  • bowl
  • paper towels
  • whisk
  • ziploc bags

Directions

  1. Whisk together vinegar, shallot, mustard, salt, and pepper in a small bowl, then add oil in a slow stream, whisking until emulsified.
  2. Whisk in tarragon.
  3. Toss greens with dressing in a large bowl and season with salt and pepper.
  4. •Greens can be washed, trimmed, and torn 1 day ahead and chilled in a sealed plastic bag lined with paper towels.

Nutrition Facts

Calories87kcal
Protein11.86%
Fat68.96%
Carbs19.18%

Properties

Glycemic Index
28.5
Glycemic Load
0.47
Inflammation Score
-10
Nutrition Score
17.251739108044%

Flavonoids

Apigenin
0.23mg
Luteolin
0.6mg
Isorhamnetin
1.22mg
Kaempferol
17.13mg
Myricetin
0.06mg
Quercetin
14.14mg

Nutrients percent of daily need

Calories:86.96kcal
4.35%
Fat:7.23g
11.12%
Saturated Fat:1.01g
6.32%
Carbohydrates:4.52g
1.51%
Net Carbohydrates:2.06g
0.75%
Sugar:1.47g
1.64%
Cholesterol:0mg
0%
Sodium:184.46mg
8.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.59%
Vitamin K:248.33µg
236.5%
Vitamin A:5097.6IU
101.95%
Vitamin C:25.71mg
31.16%
Folate:104.45µg
26.11%
Manganese:0.44mg
21.88%
Vitamin E:2.12mg
14.15%
Potassium:473.82mg
13.54%
Calcium:134.51mg
13.45%
Fiber:2.46g
9.84%
Magnesium:37.51mg
9.38%
Iron:1.67mg
9.26%
Vitamin B2:0.13mg
7.6%
Vitamin B6:0.15mg
7.51%
Copper:0.14mg
7.1%
Phosphorus:66.74mg
6.67%
Vitamin B5:0.63mg
6.31%
Vitamin B1:0.09mg
6%
Zinc:0.43mg
2.84%
Vitamin B3:0.54mg
2.69%
Selenium:0.91µg
1.3%
Source:Epicurious