Mixed Greens and Avocado Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Mixed Greens and Avocado Salad
45 min.
4
218kcal

Suggestions


If you’re looking for a refreshing and nutritious addition to your meal, look no further than this delightful Mixed Greens and Avocado Salad! This vibrant dish is not just a feast for the eyes; it’s also a celebration of flavors, textures, and health benefits. With the creamy richness of avocado and the crispness of mixed salad greens, each bite is an explosion of freshness that will leave your taste buds dancing.

Perfectly suited for various dietary preferences, this salad is vegetarian, vegan, gluten-free, and dairy-free, making it a versatile choice for gatherings or a quick lunch. Avocados, the star ingredient, are not only delicious but also packed with healthy fats, vitamins, and fiber, making this salad a wholesome option for anyone looking to nourish their body. The zesty notes from the fresh lemon juice and the subtle kick from Dijon mustard enhance the overall flavor, while the extra-virgin olive oil ties everything together beautifully.

Whether you’re serving it as a side dish, antipasto, or as a light snack on its own, this Mixed Greens and Avocado Salad is both satisfying and guilt-free. Ready in just 45 minutes, it’s an easy-to-make salad that proves healthy eating doesn't have to be boring. Grab your bowl and whisk, and let’s create a stunning salad that will impress family and friends alike!

Ingredients

  • servings avocado peeled chopped
  • 0.3 teaspoon pepper black
  • 0.5 teaspoon dijon mustard 
  • tablespoon juice of lemon fresh
  • cups salad greens mixed
  • 1.5 tablespoons olive oil extra-virgin
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine olive oil, lemon juice, Dijon mustard, black pepper, and salt in a large bowl, stirring well with a whisk.
  2. Add salad greens; toss to coat. Top with avocado.

Nutrition Facts

Calories218kcal
Protein4.77%
Fat76.77%
Carbs18.46%

Properties

Glycemic Index
26
Glycemic Load
0.75
Inflammation Score
-7
Nutrition Score
11.721739074458%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:217.53kcal
10.88%
Fat:20.03g
30.81%
Saturated Fat:2.87g
17.91%
Carbohydrates:10.83g
3.61%
Net Carbohydrates:4.06g
1.48%
Sugar:0.76g
0.85%
Cholesterol:0mg
0%
Sodium:102.31mg
4.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.61%
Vitamin C:25.37mg
30.76%
Fiber:6.77g
27.08%
Folate:104.01µg
26%
Vitamin K:24.37µg
23.21%
Vitamin E:2.84mg
18.9%
Potassium:594.73mg
16.99%
Vitamin A:828.95IU
16.58%
Vitamin B6:0.31mg
15.38%
Vitamin B5:1.47mg
14.7%
Manganese:0.25mg
12.47%
Copper:0.22mg
11.14%
Vitamin B3:2.08mg
10.39%
Vitamin B2:0.16mg
9.48%
Magnesium:36.34mg
9.09%
Phosphorus:76.57mg
7.66%
Vitamin B1:0.09mg
5.81%
Iron:0.98mg
5.46%
Zinc:0.77mg
5.16%
Calcium:21.07mg
2.11%
Selenium:0.86µg
1.23%
Source:My Recipes