Mixed Greens and Nectarine Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Mixed Greens and Nectarine Salad
45 min.
4
155kcal

Suggestions


Welcome to a delightful culinary experience with our Mixed Greens and Nectarine Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients. Perfectly suited for those following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this salad is a versatile addition to any meal. Whether you're looking for a refreshing side dish, a light antipasti, or a healthy snack, this recipe has you covered.

Imagine biting into the juicy sweetness of ripe nectarines, perfectly complemented by the crispness of gourmet salad greens. The combination creates a symphony of flavors and textures that will tantalize your taste buds. Drizzled with a luscious Walnut Oil Vinaigrette, this salad not only enhances the taste but also adds a rich, nutty aroma that elevates the entire dish.

With just 155 calories per serving, this salad is a guilt-free indulgence that can be prepared in just 45 minutes. It's an excellent way to incorporate more fruits and vegetables into your diet while enjoying a delicious and satisfying meal. Gather your ingredients, and let’s create a dish that will impress your family and friends, making every bite a celebration of health and flavor!

Ingredients

  • cups nectarines thinly sliced ( 2)
  • cups gourmet salad greens 
  • 0.3 cup walnut oil vinaigrette 

Equipment

  • bowl

Directions

  1. Place greens and nectarines in a large bowl.
  2. Drizzle with Walnut Oil Vinaigrette; toss gently to coat.

Nutrition Facts

Calories155kcal
Protein3.12%
Fat77.38%
Carbs19.5%

Properties

Glycemic Index
10.75
Glycemic Load
2.36
Inflammation Score
-5
Nutrition Score
3.5639130414828%

Flavonoids

Cyanidin
1.52mg
Catechin
2.13mg
Epicatechin
1.82mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:154.73kcal
7.74%
Fat:13.85g
21.31%
Saturated Fat:1.24g
7.77%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:6.78g
2.47%
Sugar:5.64g
6.27%
Cholesterol:0mg
0%
Sodium:19.69mg
0.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.52%
Vitamin A:691.78IU
13.84%
Vitamin C:11.35mg
13.76%
Vitamin B3:1.02mg
5.1%
Manganese:0.1mg
4.87%
Folate:19.09µg
4.77%
Potassium:162.46mg
4.64%
Fiber:1.07g
4.29%
Copper:0.08mg
3.93%
Phosphorus:34.19mg
3.42%
Vitamin K:3.47µg
3.31%
Vitamin E:0.49mg
3.27%
Magnesium:10.84mg
2.71%
Iron:0.47mg
2.59%
Vitamin B6:0.05mg
2.49%
Vitamin B1:0.04mg
2.42%
Vitamin B2:0.04mg
2.31%
Vitamin B5:0.18mg
1.8%
Zinc:0.23mg
1.56%
Source:My Recipes