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Mixed Greens and Raspberries with Hazelnuts and Raspberry Vinaigrette
Mixed Greens and Raspberries with Hazelnuts and Raspberry Vinaigrette
Vegetarian
Gluten Free
Dairy Free
Health score
19%
Download PDF
Side Dish
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 118g
Price Per Serving: 1.63$
172kcal
Nutrition
Calories: 172kcal
Protein: 5.53%
Fat: 66.57%
Carbs: 27.9%
Suggestions
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Ingredients
3
tablespoons
balsamic raspberry vinegar
white (such as Alessi)
0.1
teaspoon
pepper
black freshly ground
4
tablespoons
hazelnuts
toasted coarsely chopped
1
tablespoon
honey
2
tablespoons
olive oil
extra-virgin
1.5
cups
raspberries
0.3
teaspoon
salt
5
ounce
spring mix of spinach
fresh (such as Express)
1
tablespoon
water
Equipment
bowl
whisk
Directions
Whisk together first 6 ingredients in a large bowl.
Add greens, tossing to coat.
Arrange salad on plates; top with raspberries and toasted hazelnuts.
Nutrition Facts
Calories
172kcal
Protein
5.53%
Fat
66.57%
Carbs
27.9%
Properties
Glycemic Index
41.32
Glycemic Load
3.04
Inflammation Score
-5
Nutrition Score
8.7469565142756%
Flavonoids
Cyanidin
21.27mg
Petunidin
0.14mg
Delphinidin
0.59mg
Malvidin
0.06mg
Pelargonidin
0.44mg
Peonidin
0.05mg
Catechin
0.71mg
Epigallocatechin
0.49mg
Epicatechin
1.61mg
Epigallocatechin 3-gallate
0.35mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Quercetin
0.47mg
Nutrients
percent of daily need
Calories:
172.23kcal
8.61%
Fat:
13.4g
20.61%
Saturated Fat:
1.42g
8.91%
Carbohydrates:
12.64g
4.21%
Net Carbohydrates:
8.72g
3.17%
Sugar:
6.78g
7.53%
Cholesterol:
0mg
0%
Sodium:
156.12mg
6.79%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.51g
5.01%
Manganese:
1.01mg
50.58%
Vitamin C:
20.67mg
25.05%
Vitamin E:
2.9mg
19.33%
Fiber:
3.92g
15.69%
Copper:
0.23mg
11.73%
Vitamin K:
9.25µg
8.81%
Folate:
33.98µg
8.49%
Vitamin A:
419.76IU
8.4%
Magnesium:
30.91mg
7.73%
Iron:
1.09mg
6.08%
Vitamin B1:
0.09mg
5.96%
Potassium:
208.77mg
5.96%
Phosphorus:
57.08mg
5.71%
Vitamin B6:
0.11mg
5.54%
Zinc:
0.53mg
3.51%
Vitamin B3:
0.65mg
3.26%
Calcium:
28.91mg
2.89%
Vitamin B5:
0.29mg
2.87%
Vitamin B2:
0.05mg
2.84%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Spinach
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples