Mixed Greens and Raspberries with Hazelnuts and Raspberry Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
19%
Mixed Greens and Raspberries with Hazelnuts and Raspberry Vinaigrette
5 min.
4
172kcal

Suggestions

Ingredients

  • tablespoons balsamic raspberry vinegar white (such as Alessi)
  • 0.1 teaspoon pepper black freshly ground
  • tablespoons hazelnuts toasted coarsely chopped
  • tablespoon honey 
  • tablespoons olive oil extra-virgin
  • 1.5 cups raspberries 
  • 0.3 teaspoon salt 
  • ounce spring mix of spinach fresh (such as Express)
  • tablespoon water 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 6 ingredients in a large bowl.
  2. Add greens, tossing to coat.
  3. Arrange salad on plates; top with raspberries and toasted hazelnuts.

Nutrition Facts

Calories172kcal
Protein5.53%
Fat66.57%
Carbs27.9%

Properties

Glycemic Index
41.32
Glycemic Load
3.04
Inflammation Score
-5
Nutrition Score
8.7469565142756%

Flavonoids

Cyanidin
21.27mg
Petunidin
0.14mg
Delphinidin
0.59mg
Malvidin
0.06mg
Pelargonidin
0.44mg
Peonidin
0.05mg
Catechin
0.71mg
Epigallocatechin
0.49mg
Epicatechin
1.61mg
Epigallocatechin 3-gallate
0.35mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:172.23kcal
8.61%
Fat:13.4g
20.61%
Saturated Fat:1.42g
8.91%
Carbohydrates:12.64g
4.21%
Net Carbohydrates:8.72g
3.17%
Sugar:6.78g
7.53%
Cholesterol:0mg
0%
Sodium:156.12mg
6.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.01%
Manganese:1.01mg
50.58%
Vitamin C:20.67mg
25.05%
Vitamin E:2.9mg
19.33%
Fiber:3.92g
15.69%
Copper:0.23mg
11.73%
Vitamin K:9.25µg
8.81%
Folate:33.98µg
8.49%
Vitamin A:419.76IU
8.4%
Magnesium:30.91mg
7.73%
Iron:1.09mg
6.08%
Vitamin B1:0.09mg
5.96%
Potassium:208.77mg
5.96%
Phosphorus:57.08mg
5.71%
Vitamin B6:0.11mg
5.54%
Zinc:0.53mg
3.51%
Vitamin B3:0.65mg
3.26%
Calcium:28.91mg
2.89%
Vitamin B5:0.29mg
2.87%
Vitamin B2:0.05mg
2.84%
Source:My Recipes