Mixed-Greens and Sausage Soup with Cornmeal Dumplings

Health score
34%
Mixed-Greens and Sausage Soup with Cornmeal Dumplings
120 min.
6
579kcal

Suggestions


Warm up your kitchen and your soul with this delightful Mixed-Greens and Sausage Soup with Cornmeal Dumplings. Perfect for a cozy lunch or a hearty dinner, this dish combines the robust flavors of andouille sausage with the earthy goodness of mixed greens, creating a comforting bowl that’s both satisfying and nutritious. The addition of cornmeal dumplings adds a delightful texture, making each spoonful a treat.

Imagine the aroma of sautéed onions and garlic wafting through your home as you prepare this dish. The vibrant colors of the greens and the rich, savory broth will not only tantalize your taste buds but also make for a visually appealing meal. With a preparation time of just two hours, you can easily whip this up for family gatherings or a special occasion.

This recipe is not just about flavor; it’s also packed with nutrients, making it a wholesome choice for any meal. The combination of protein from the sausage and the vitamins from the greens ensures that you’re not just indulging but also nourishing your body. Whether you’re a seasoned cook or a kitchen novice, this soup is straightforward to make and is sure to impress your guests. So gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl of comfort that warms both the heart and the belly!

Ingredients

  • 0.8 cup flour 
  • pound andouille sausage sliced into 1/4-inch-thick rounds
  • 1.5 teaspoons double-acting baking powder 
  • 1.5 tablespoons butter melted
  • tablespoon thyme sprigs fresh chopped
  • large garlic clove pressed
  • 0.5 cup spring onion chopped
  • 0.1 teaspoon ground allspice 
  • cups chicken broth 
  • tablespoons olive oil extra virgin extra-virgin
  • 1.5 cups onion chopped
  • teaspoon hot sauce hot
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • 29 ounce tomatoes diced canned
  •  turkish bay leaf 
  • 12 cups collard greens mixed thick packed
  • 0.8 cup milk whole
  • 0.8 cup cornmeal yellow

Equipment

  • bowl
  • baking sheet
  • ladle
  • whisk
  • pot
  • plastic wrap

Directions

  1. Line rimmed baking sheet with plastic wrap.
  2. Whisk first 5 ingredients in medium bowl. Stir in milk and butter, then green onions.
  3. Let stand at least 1 hourand up to 2 hours. Using wet hands, shape mixture, 1 tablespoon at a time, into 18 dumplings, arranging on sheet. DO AHEAD: Can be made 1 day ahead. Cover; chill.
  4. Heat oil in large pot over medium heat.
  5. Add onion, garlic, bay leaves, and thyme. Sauté until onion is tender, about 5 minutes.
  6. Add sausage; sauté until fat renders, 3 to 4 minutes.
  7. Add broth, tomatoes with juice, hot sauce, and allspice; bring to simmer, stirring occasionally. DO AHEAD: Can be made 1 day ahead. Chill uncovered until cold, then cover and keep chilled. Return to simmer before continuing.
  8. Add greens to simmering soup. Cook greens uncovered 10 minutes, stirring occasionally. Drop in dumplings. Cover; reduce heat to low. Simmer until dumplings are tender and cooked through, 20 to 25 minutes. Season soup with salt and pepper. Ladle soup and dumplings into bowl.

Nutrition Facts

Calories579kcal
Protein18.32%
Fat49%
Carbs32.68%

Properties

Glycemic Index
90.43
Glycemic Load
20.66
Inflammation Score
-10
Nutrition Score
35.08956477953%

Flavonoids

Apigenin
0.05mg
Luteolin
0.63mg
Isorhamnetin
2mg
Kaempferol
6.68mg
Myricetin
0.09mg
Quercetin
11.58mg

Nutrients percent of daily need

Calories:579.08kcal
28.95%
Fat:32.5g
50%
Saturated Fat:10.43g
65.21%
Carbohydrates:48.78g
16.26%
Net Carbohydrates:41.11g
14.95%
Sugar:10.46g
11.62%
Cholesterol:76.2mg
25.4%
Sodium:1250.51mg
54.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.35g
54.69%
Vitamin K:339.31µg
323.15%
Vitamin A:4086.79IU
81.74%
Vitamin C:45.72mg
55.42%
Vitamin B3:10.95mg
54.73%
Manganese:0.94mg
47.22%
Folate:153.75µg
38.44%
Phosphorus:361.8mg
36.18%
Calcium:351.03mg
35.1%
Selenium:24.38µg
34.82%
Vitamin B1:0.52mg
34.76%
Vitamin B6:0.67mg
33.45%
Vitamin B2:0.54mg
31.66%
Potassium:1098.38mg
31.38%
Fiber:7.67g
30.69%
Iron:5.01mg
27.83%
Vitamin E:4.15mg
27.65%
Zinc:3.43mg
22.89%
Magnesium:85.88mg
21.47%
Copper:0.41mg
20.43%
Vitamin B12:1.15µg
19.13%
Vitamin B5:1.28mg
12.78%
Vitamin D:1.39µg
9.29%
Source:Epicurious