Mixed Greens & Pear Salad

Vegetarian
Gluten Free
Mixed Greens & Pear Salad
10 min.
10
90kcal

Suggestions

Ingredients

  • 0.5 tsp cinnamon sugar 
  • 0.3 cup cranberries dried
  • 0.3 cup lite house dressing italian kraft
  • large pears thinly sliced
  • 0.3 cup planters pecan halves 
  • oz torn salad greens mixed
  • 0.5 cup milk sharp cheddar cheese shredded 2% kraft

Equipment

  • bowl
  • microwave

Directions

  1. Combine nuts and cinnamon sugar in microwaveable pie plate sprayed with cooking spray; spread evenly onto bottom of pie plate. Microwave on HIGH 1 to 1-1/2 min. or until nuts are toasted, stirring every 30 sec.
  2. Toss greens with pears, cheese and cranberries in large bowl.
  3. Add nuts and dressing; mix lightly.
  4. Serve immediately.

Nutrition Facts

Calories90kcal
Protein8.09%
Fat57.23%
Carbs34.68%

Properties

Glycemic Index
14.38
Glycemic Load
1.22
Inflammation Score
-2
Nutrition Score
2.9591304083233%

Flavonoids

Cyanidin
0.85mg
Delphinidin
0.24mg
Catechin
0.3mg
Epigallocatechin
0.32mg
Epicatechin
0.89mg
Epigallocatechin 3-gallate
0.12mg
Isorhamnetin
0.07mg
Myricetin
0.07mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:90.17kcal
4.51%
Fat:6.03g
9.27%
Saturated Fat:1.53g
9.56%
Carbohydrates:8.22g
2.74%
Net Carbohydrates:7.02g
2.55%
Sugar:5.65g
6.28%
Cholesterol:5.65mg
1.88%
Sodium:118.81mg
5.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.83%
Manganese:0.19mg
9.57%
Vitamin K:5.88µg
5.6%
Vitamin C:4.35mg
5.27%
Fiber:1.19g
4.76%
Calcium:47.46mg
4.75%
Vitamin A:228.06IU
4.56%
Phosphorus:44.72mg
4.47%
Copper:0.07mg
3.54%
Selenium:1.98µg
2.83%
Zinc:0.42mg
2.79%
Vitamin B2:0.04mg
2.54%
Vitamin E:0.35mg
2.34%
Magnesium:9.2mg
2.3%
Potassium:77.01mg
2.2%
Folate:8.77µg
2.19%
Vitamin B1:0.03mg
2.16%
Vitamin B6:0.04mg
1.75%
Iron:0.26mg
1.42%