Mixed Greens Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Mixed Greens Salad
45 min.
4
88kcal

Suggestions


Discover the vibrant flavors of our Mixed Greens Salad, a delightful dish that brings both freshness and nutrition to your table. Perfect for any occasion, this salad is not only vegetarian and vegan but also gluten-free, dairy-free, and low FODMAP, making it ideal for various dietary preferences. Ready in just 45 minutes, it's a quick solution for healthy eating without compromising on taste.

This salad features a luscious blend of mixed salad greens that are bursting with color and nutrients. The dressing, a simple yet zesty combination of fresh lemon juice and high-quality olive oil, enhances the crispness of the greens, making each bite refreshing. Topped with toasted pine nuts, it adds an irresistible crunch that elevates this dish to a new level of sophistication.

Whether you're serving it as a side dish, an antipasto, a starter, or even a light snack, this Mixed Greens Salad is sure to impress your guests and satisfy your cravings. With just 88 calories per serving, you can indulge guilt-free while fueling your body with wholesome ingredients. Enjoy the perfect balance of flavors and textures in this delightful salad that celebrates the beauty of fresh produce!

Ingredients

  • tablespoons juice of lemon fresh
  • cups the salad mixed
  • tablespoons olive oil 
  • tablespoon pinenuts toasted

Equipment

  • bowl

Directions

  1. Combine lemon juice and olive oil in a large bowl.
  2. Add salad greens; toss.
  3. Sprinkle with toasted pine nuts.

Nutrition Facts

Calories88kcal
Protein3.84%
Fat85.76%
Carbs10.4%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
3.5799999846065%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:87.58kcal
4.38%
Fat:8.77g
13.48%
Saturated Fat:1.1g
6.86%
Carbohydrates:2.39g
0.8%
Net Carbohydrates:2.27g
0.82%
Sugar:0.37g
0.41%
Cholesterol:0mg
0%
Sodium:10.7mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.88g
1.76%
Vitamin C:13.65mg
16.55%
Manganese:0.28mg
14.01%
Vitamin A:455.8IU
9.12%
Vitamin E:1.26mg
8.39%
Vitamin K:5.56µg
5.3%
Folate:17.9µg
4.47%
Phosphorus:30.88mg
3.09%
Magnesium:11.35mg
2.84%
Copper:0.05mg
2.74%
Potassium:95.38mg
2.73%
Iron:0.44mg
2.44%
Vitamin B6:0.04mg
1.98%
Vitamin B3:0.34mg
1.7%
Zinc:0.25mg
1.67%
Vitamin B2:0.03mg
1.61%
Vitamin B1:0.02mg
1.59%
Source:My Recipes