Mixed Greens Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Mixed Greens Salad
5 min.
4
70kcal

Suggestions


Looking for a fresh and vibrant addition to your meal? This Mixed Greens Salad is a delightful combination that celebrates the crispness of vegetables while keeping it incredibly simple to prepare. Perfect for anyone craving a wholesome, plant-based dish, this salad is not only vegetarian, but also vegan and gluten-free, making it an ideal choice for various dietary preferences.

With six cups of mixed baby salad greens as its base, this salad offers a bounty of nutrients and flavors. The addition of thinly sliced radishes brings a zesty crunch, while shaved summer squash lends a tender, delicate texture. Drizzled with bottled Italian vinaigrette, the dressing enhances the natural flavors, ensuring each bite is bursting with freshness.

Ready in just 5 minutes, this Mixed Greens Salad is a true lifesaver for busy weeknights or when unexpected guests come knocking. It's not just a side dish; it doubles as an appetizer or light snack, making it extremely versatile. With only 70 calories per serving, you can enjoy a generous portion guilt-free.

Whether you're serving it at a gathering or simply enjoying it at home, this Mixed Greens Salad is sure to impress with its vibrant colors and delightful crunch. So grab your bowl, combine the ingredients, and let the refreshing taste transport you to a sunny garden filled with lush greens!

Ingredients

  • cups baby salad greens mixed
  • 0.3 cup radishes thinly sliced
  • tablespoons bottled vinaigrette dressing italian
  • cup summer squash yellow shaved (such as zucchini and squash)

Equipment

  • bowl

Directions

  1. Combine greens, squash, radishes, and vinaigrette in a large bowl; toss gently to coat.

Nutrition Facts

Calories70kcal
Protein6.28%
Fat74.68%
Carbs19.04%

Properties

Glycemic Index
16
Glycemic Load
0.26
Inflammation Score
-6
Nutrition Score
4.7943478304407%

Flavonoids

Pelargonidin
6.1mg
Kaempferol
0.08mg

Nutrients percent of daily need

Calories:69.55kcal
3.48%
Fat:6.11g
9.41%
Saturated Fat:1.11g
6.96%
Carbohydrates:3.51g
1.17%
Net Carbohydrates:3.04g
1.11%
Sugar:1.1g
1.22%
Cholesterol:0mg
0%
Sodium:20.06mg
0.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.32%
Vitamin C:20.15mg
24.43%
Vitamin A:738.78IU
14.78%
Vitamin K:12.83µg
12.22%
Folate:32.81µg
8.2%
Manganese:0.14mg
7.22%
Vitamin B6:0.12mg
5.82%
Potassium:200.7mg
5.73%
Vitamin B2:0.07mg
4.35%
Vitamin E:0.59mg
3.91%
Phosphorus:36.07mg
3.61%
Magnesium:12.37mg
3.09%
Iron:0.51mg
2.83%
Vitamin B3:0.49mg
2.46%
Copper:0.05mg
2.46%
Vitamin B1:0.03mg
2.18%
Fiber:0.47g
1.86%
Zinc:0.23mg
1.57%
Calcium:14.45mg
1.45%
Vitamin B5:0.13mg
1.32%
Source:My Recipes