Mixed Greens Salad With Apple Cider Vinaigrette

Vegetarian
Gluten Free
Health score
4%
Mixed Greens Salad With Apple Cider Vinaigrette
Download PDF
Side DishAntipastiStarterSnack
5 min.
8
183kcal

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Ingredients

  • 8 servings apple cider vinaigrette 
  • 10 oz baby salad greens mixed washed
  • 0.8 cup cranberries dried
  • 4 oz feta cheese crumbled
  • 0.5 cup pecans chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Place pecans in an even layer in a shallow pan.
  2. Bake pecans at 350 for 15 minutes or until toasted, stirring once.
  3. Place greens in a large bowl. Top with cheese, cranberries, and toasted pecans.
  4. Drizzle with Apple Cider Vinaigrette just before serving.

Nutrition Facts

Calories183kcal
Protein6.72%
Fat38.74%
Carbs54.54%

Properties

Glycemic Index
9.72
Glycemic Load
5.83
Inflammation Score
-4
Nutrition Score
6.2226087269576%

Flavonoids

Cyanidin
0.82mg
Delphinidin
0.51mg
Catechin
2.06mg
Epigallocatechin
0.38mg
Epicatechin
5.94mg
Epigallocatechin 3-gallate
0.16mg
Myricetin
0.29mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:182.81kcal
9.14%
Fat:8.26g
12.71%
Saturated Fat:2.35g
14.67%
Carbohydrates:26.17g
8.72%
Net Carbohydrates:24.67g
8.97%
Sugar:20.55g
22.83%
Cholesterol:12.62mg
4.21%
Sodium:176.37mg
7.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.22g
6.45%
Manganese:0.49mg
24.26%
Vitamin C:9.44mg
11.45%
Vitamin B2:0.17mg
10.04%
Vitamin A:467.45IU
9.35%
Calcium:90.28mg
9.03%
Phosphorus:90.12mg
9.01%
Vitamin B1:0.11mg
7.01%
Potassium:229.49mg
6.56%
Vitamin B6:0.13mg
6.48%
Copper:0.13mg
6.31%
Fiber:1.51g
6.03%
Zinc:0.83mg
5.52%
Magnesium:21.54mg
5.38%
Folate:19.15µg
4.79%
Vitamin B12:0.24µg
3.99%
Selenium:2.72µg
3.89%
Iron:0.68mg
3.79%
Vitamin B5:0.32mg
3.24%
Vitamin B3:0.57mg
2.84%
Vitamin E:0.37mg
2.48%
Vitamin K:1.36µg
1.29%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseApplesGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

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