Vegetarian Mixed Greens Salad With Apple Cider Vinaigrette Recipe - Wh

Health score

4%

Mixed Greens Salad With Apple Cider Vinaigrette

Side Dish Antipasti Starter Snack

5 min.

8

183kcal

Suggestions

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Ingredients

8 servings apple cider vinaigrette
10 oz baby salad greens mixed washed
0.8 cup cranberries dried
4 oz feta cheese crumbled
0.5 cup pecans chopped

Equipment

bowl
frying pan
oven

Directions

Place pecans in an even layer in a shallow pan.
Bake pecans at 350 for 15 minutes or until toasted, stirring once.
Place greens in a large bowl. Top with cheese, cranberries, and toasted pecans.
Drizzle with Apple Cider Vinaigrette just before serving.

Nutrition Facts

Calories183kcal

Protein6.72%

Fat38.74%

Carbs54.54%

Properties

Glycemic Index

9.72

Glycemic Load

5.83

Inflammation Score

-4

Nutrition Score

6.2226087269576%

Flavonoids

Cyanidin

0.82mg

Delphinidin

0.51mg

Catechin

2.06mg

Epigallocatechin

0.38mg

Epicatechin

5.94mg

Epigallocatechin 3-gallate

0.16mg

Myricetin

0.29mg

Quercetin

1.24mg

Nutrients percent of daily need

Calories:182.81kcal

9.14%

Fat:8.26g

12.71%

Saturated Fat:2.35g

14.67%

Carbohydrates:26.17g

8.72%

Net Carbohydrates:24.67g

8.97%

Sugar:20.55g

22.83%

Cholesterol:12.62mg

4.21%

Sodium:176.37mg

7.67%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.22g

6.45%

Manganese:0.49mg

24.26%

Vitamin C:9.44mg

11.45%

Vitamin B2:0.17mg

10.04%

Vitamin A:467.45IU

9.35%

Calcium:90.28mg

9.03%

Phosphorus:90.12mg

9.01%

Vitamin B1:0.11mg

7.01%

Potassium:229.49mg

6.56%

Vitamin B6:0.13mg

6.48%

Copper:0.13mg

6.31%

Fiber:1.51g

6.03%

Zinc:0.83mg

5.52%

Magnesium:21.54mg

5.38%

Folate:19.15µg

4.79%

Vitamin B12:0.24µg

3.99%

Selenium:2.72µg

3.89%

Iron:0.68mg

3.79%

Vitamin B5:0.32mg

3.24%

Vitamin B3:0.57mg

2.84%

Vitamin E:0.37mg

2.48%

Vitamin K:1.36µg

1.29%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Cheese Apples Gluten Free Lacto Ovo Vegetarian Primal

Source:My Recipes

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