Mixed Greens Salad with Honey-Orange Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
49%
Mixed Greens Salad with Honey-Orange Dressing
45 min.
8
23kcal

Suggestions

Ingredients

  • cups bagged baby spinach leaves 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon dijon mustard 
  • tablespoon honey 
  • tablespoons orange juice fresh
  • cups torn radicchio 
  • cups romaine lettuce chopped
  • 0.3 teaspoon salt 
  • teaspoons shallots minced
  • teaspoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a large bowl, stirring with a whisk.
  2. Add lettuce, radicchio, and spinach; toss gently to coat.

Nutrition Facts

Calories23kcal
Protein15.21%
Fat6.63%
Carbs78.16%

Properties

Glycemic Index
28.78
Glycemic Load
1.55
Inflammation Score
-9
Nutrition Score
10.597391304762%

Flavonoids

Cyanidin
25.4mg
Delphinidin
1.54mg
Eriodictyol
0.01mg
Hesperetin
0.76mg
Naringenin
0.14mg
Luteolin
7.69mg
Kaempferol
0.72mg
Myricetin
0.04mg
Quercetin
7.28mg

Nutrients percent of daily need

Calories:22.98kcal
1.15%
Fat:0.19g
0.29%
Saturated Fat:0.03g
0.2%
Carbohydrates:5.05g
1.68%
Net Carbohydrates:4.06g
1.48%
Sugar:3.18g
3.54%
Cholesterol:0mg
0%
Sodium:91.62mg
3.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.96%
Vitamin K:129.54µg
123.37%
Vitamin A:3120.5IU
62.41%
Folate:67.95µg
16.99%
Vitamin C:8.95mg
10.85%
Manganese:0.18mg
8.97%
Potassium:198.81mg
5.68%
Copper:0.1mg
4.98%
Vitamin E:0.72mg
4.77%
Magnesium:15.94mg
3.99%
Fiber:0.98g
3.94%
Iron:0.69mg
3.85%
Vitamin B6:0.06mg
2.8%
Vitamin B2:0.05mg
2.7%
Calcium:24.33mg
2.43%
Vitamin B1:0.04mg
2.37%
Phosphorus:22.59mg
2.26%
Zinc:0.25mg
1.68%
Vitamin B3:0.24mg
1.19%
Vitamin B5:0.11mg
1.12%
Source:My Recipes