Mixed Greens Salad with Pomegranate Vinaigrette

Gluten Free
Health score
6%
Mixed Greens Salad with Pomegranate Vinaigrette
14 min.
5
67kcal

Suggestions

Ingredients

  •  purée of usa bartlett pear cored thinly sliced
  • tablespoon juice of lemon fresh
  • 1.5 tablespoons preshredded parmesan cheese fresh
  • servings pomegranate vinaigrette 
  • 0.8 cup onion red thinly sliced
  • ounce spring mix salad greens 
  • 1.5 tablespoons walnuts toasted chopped

Equipment

  • bowl

Directions

  1. Combine pear slices and lemon juice in a small bowl.
  2. Toss salad greens, onion, and pear slices in a medium bowl. Divide mixture evenly among 5 plates.
  3. Sprinkle each salad evenly with walnuts and cheese.
  4. Drizzle each evenly with Pomegranate Vinaigrette.

Nutrition Facts

Calories67kcal
Protein10%
Fat37.76%
Carbs52.24%

Properties

Glycemic Index
23
Glycemic Load
2.29
Inflammation Score
-4
Nutrition Score
3.5478260486346%

Flavonoids

Cyanidin
0.08mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Isorhamnetin
1.2mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.88mg

Nutrients percent of daily need

Calories:67.21kcal
3.36%
Fat:2.95g
4.54%
Saturated Fat:0.54g
3.34%
Carbohydrates:9.19g
3.06%
Net Carbohydrates:7.47g
2.72%
Sugar:4.66g
5.18%
Cholesterol:1.02mg
0.34%
Sodium:32.82mg
1.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.52%
Vitamin C:11.12mg
13.48%
Manganese:0.19mg
9.44%
Vitamin A:344.99IU
6.9%
Fiber:1.72g
6.89%
Folate:20.83µg
5.21%
Copper:0.1mg
5%
Phosphorus:42.96mg
4.3%
Vitamin B6:0.08mg
3.98%
Potassium:137.54mg
3.93%
Calcium:33.29mg
3.33%
Magnesium:13.23mg
3.31%
Vitamin K:2.54µg
2.42%
Vitamin B1:0.04mg
2.36%
Vitamin B2:0.04mg
2.34%
Iron:0.4mg
2.21%
Zinc:0.26mg
1.76%
Vitamin B3:0.28mg
1.41%
Selenium:0.77µg
1.1%
Vitamin B5:0.11mg
1.06%
Source:My Recipes