Mixed Greens Salad with Warm Walnut Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Mixed Greens Salad with Warm Walnut Dressing
15 min.
4
284kcal

Suggestions


Looking for a quick and delicious way to elevate your salad game? This Mixed Greens Salad with Warm Walnut Dressing is the perfect solution! In just 15 minutes, you can whip up a vibrant, nutritious dish that’s not only vegetarian but also vegan, gluten-free, and dairy-free. It’s a versatile side that can easily transition from a light starter to a satisfying snack, making it an ideal addition to any meal.

The star of this recipe is the warm walnut dressing, which adds a delightful depth of flavor and a touch of elegance to the fresh mixed greens. The walnuts are gently toasted in the microwave, releasing their rich, nutty aroma and enhancing their natural crunch. Combined with the tangy red wine vinegar and the smooth olive oil, this dressing is a game-changer that will have your taste buds dancing.

With only 284 calories per serving, this salad is a guilt-free indulgence that fits perfectly into a low FODMAP diet. Whether you’re hosting a dinner party or simply looking for a healthy snack, this Mixed Greens Salad with Warm Walnut Dressing is sure to impress. So grab your bowl and get ready to enjoy a burst of flavors that will leave you feeling satisfied and nourished!

Ingredients

  • oz the salad mixed
  • tablespoons vegetable oil 
  • 0.5 cup walnut halves 
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • microwave

Directions

  1. Divide field greens among 4 salad bowls.
  2. Place 1 tablespoon of the oil in medium microwavable bowl.
  3. Add walnut halves; stir to coat. Microwave uncovered on High 2 minutes 30 seconds to 3 minutes, stirring every 30 seconds, until walnuts are fragrant.
  4. Stir in remaining 5 tablespoons oil and the vinegar. Microwave uncovered on High about 30 seconds or until dressing is warm but not boiling.
  5. Add salt; stir until dressing is well mixed.
  6. Pour over salads.
  7. Serve immediately.

Nutrition Facts

Calories284kcal
Protein3.65%
Fat92.02%
Carbs4.33%

Properties

Glycemic Index
5
Glycemic Load
0.2
Inflammation Score
-5
Nutrition Score
6.9560870398646%

Flavonoids

Cyanidin
0.4mg

Nutrients percent of daily need

Calories:283.79kcal
14.19%
Fat:29.96g
46.09%
Saturated Fat:4.01g
25.07%
Carbohydrates:3.18g
1.06%
Net Carbohydrates:2.2g
0.8%
Sugar:0.38g
0.42%
Cholesterol:0mg
0%
Sodium:155.75mg
6.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.34%
Vitamin K:37.91µg
36.11%
Manganese:0.56mg
27.85%
Copper:0.25mg
12.57%
Vitamin E:1.77mg
11.81%
Vitamin C:8.47mg
10.26%
Vitamin A:405.49IU
8.11%
Magnesium:27.46mg
6.86%
Folate:27.44µg
6.86%
Phosphorus:65.32mg
6.53%
Vitamin B6:0.11mg
5.34%
Vitamin B1:0.06mg
4.03%
Iron:0.7mg
3.92%
Fiber:0.98g
3.92%
Potassium:129.87mg
3.71%
Zinc:0.53mg
3.53%
Vitamin B2:0.04mg
2.33%
Calcium:19.7mg
1.97%
Vitamin B3:0.36mg
1.79%
Vitamin B5:0.13mg
1.26%
Selenium:0.86µg
1.23%