Mixed Greens Salad with Warm Walnut Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Mixed Greens Salad with Warm Walnut Dressing

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Welcome to a delightful culinary experience with our Mixed Greens Salad with Warm Walnut Dressing! This vibrant salad is not only a feast for the eyes but also a celebration of fresh flavors and textures. Perfectly suited for those following vegetarian, vegan, gluten-free, and low FODMAP diets, this dish is a versatile addition to any meal, whether as a side dish, antipasti, or a light snack.

In just 15 minutes, you can whip up a salad that is both nutritious and satisfying. The star of this recipe is the warm walnut dressing, which adds a rich, nutty flavor that beautifully complements the crispness of the mixed field greens. The walnuts are gently toasted in the microwave, enhancing their aroma and taste, while the combination of red wine vinegar and olive oil creates a dressing that is both tangy and smooth.

This salad is not only low in calories, clocking in at just 284 kcal per serving, but it also boasts a remarkable caloric breakdown, with a focus on healthy fats. Whether you're looking to impress guests at a dinner party or simply want to enjoy a wholesome meal at home, this Mixed Greens Salad with Warm Walnut Dressing is sure to become a favorite in your recipe repertoire. Dive into this refreshing dish and savor the goodness of nature's bounty!

Ingredients

  • oz the salad mixed
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 
  • 0.5 cup walnut halves 

Equipment

  • bowl
  • microwave

Directions

  1. Divide field greens among 4 salad bowls.
  2. Place 1 tablespoon of the oil in medium microwavable bowl.
  3. Add walnut halves; stir to coat. Microwave uncovered on High 2 minutes 30 seconds to 3 minutes, stirring every 30 seconds, until walnuts are fragrant.
  4. Stir in remaining 5 tablespoons oil and the vinegar. Microwave uncovered on High about 30 seconds or until dressing is warm but not boiling.
  5. Add salt; stir until dressing is well mixed.
  6. Pour over salads.
  7. Serve immediately.

Nutrition Facts

Calories284kcal
Protein3.65%
Fat92.02%
Carbs4.33%

Properties

Glycemic Index
5
Glycemic Load
0.2
Inflammation Score
-5
Nutrition Score
6.9560870398646%

Flavonoids

Cyanidin
0.4mg

Nutrients percent of daily need

Calories:283.79kcal
14.19%
Fat:29.96g
46.09%
Saturated Fat:4.01g
25.07%
Carbohydrates:3.18g
1.06%
Net Carbohydrates:2.2g
0.8%
Sugar:0.38g
0.42%
Cholesterol:0mg
0%
Sodium:155.75mg
6.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.34%
Vitamin K:37.91µg
36.11%
Manganese:0.56mg
27.85%
Copper:0.25mg
12.57%
Vitamin E:1.77mg
11.81%
Vitamin C:8.47mg
10.26%
Vitamin A:405.49IU
8.11%
Magnesium:27.46mg
6.86%
Folate:27.44µg
6.86%
Phosphorus:65.32mg
6.53%
Vitamin B6:0.11mg
5.34%
Vitamin B1:0.06mg
4.03%
Iron:0.7mg
3.92%
Fiber:0.98g
3.92%
Potassium:129.87mg
3.71%
Zinc:0.53mg
3.53%
Vitamin B2:0.04mg
2.33%
Calcium:19.7mg
1.97%
Vitamin B3:0.36mg
1.79%
Vitamin B5:0.13mg
1.26%
Selenium:0.86µg
1.23%