Mixed Greens with Cherry Tomatoes, Goat Cheese, and Herbs

Vegetarian
Gluten Free
Health score
12%
Mixed Greens with Cherry Tomatoes, Goat Cheese, and Herbs
45 min.
4
157kcal

Suggestions


Looking for a vibrant and flavorful side dish that's both easy to prepare and packed with goodness? This Mixed Greens Salad with Cherry Tomatoes, Goat Cheese, and Herbs is your answer! In just 45 minutes, you can create a delightful salad that bursts with fresh, summery flavors.

Imagine the sweet pop of cherry tomatoes mingling with creamy, tangy goat cheese, all nestled amongst a bed of tender mixed greens. The dressing, a simple yet elegant blend of olive oil and red wine vinegar, perfectly coats each bite, while a generous scattering of fresh herbs adds an aromatic complexity that elevates the entire dish.

This salad is not only a treat for the taste buds but also a nutritional powerhouse. It's naturally vegetarian and gluten-free, making it suitable for a wide range of dietary needs. With only 157 calories per serving, you can indulge without any guilt.

Whether you're serving it alongside a grilled chicken breast, a hearty pasta dish, or simply enjoying it as a light lunch, this Mixed Greens Salad is sure to impress. It's a simple recipe with maximum impact, perfect for both casual weeknight meals and elegant dinner parties.

Ingredients

  • cup cherry tomatoes sweet such as 100s ( 8 oz.) miniature
  • ounces goat cheese crumbled
  • 10 oz baby greens mixed
  • tablespoons olive oil 
  • servings salt and pepper 
  • tablespoons sherry vinegar 
  • tablespoons a combination fresh chopped

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, whisk vinegar and olive oil until well blended.
  2. Add greens, herbs, tomatoes, and goat cheese and mix to coat.
  3. Add salt and pepper to taste.

Nutrition Facts

Calories157kcal
Protein16.42%
Fat73.75%
Carbs9.83%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-8
Nutrition Score
9.1773913165797%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:156.91kcal
7.85%
Fat:13.08g
20.13%
Saturated Fat:5.11g
31.96%
Carbohydrates:3.92g
1.31%
Net Carbohydrates:3.6g
1.31%
Sugar:1.2g
1.33%
Cholesterol:13.04mg
4.35%
Sodium:322.5mg
14.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.55g
13.11%
Vitamin K:38.57µg
36.73%
Vitamin C:27.63mg
33.49%
Vitamin A:1448.61IU
28.97%
Copper:0.27mg
13.74%
Phosphorus:112.41mg
11.24%
Folate:37.51µg
9.38%
Vitamin B2:0.15mg
9.02%
Manganese:0.18mg
8.94%
Vitamin E:1.28mg
8.55%
Iron:1.44mg
7.98%
Vitamin B6:0.16mg
7.94%
Potassium:224.59mg
6.42%
Calcium:56.4mg
5.64%
Magnesium:16.99mg
4.25%
Vitamin B1:0.06mg
3.75%
Vitamin B3:0.74mg
3.68%
Vitamin B5:0.33mg
3.34%
Zinc:0.49mg
3.24%
Selenium:1.27µg
1.81%
Fiber:0.33g
1.31%
Source:My Recipes