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Mixed Greens with Citrus Vinaigrette and Sugared Pecans
Mixed Greens with Citrus Vinaigrette and Sugared Pecans
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 148g
Price Per Serving: 1.42$
180kcal
Nutrition
Calories: 180kcal
Protein: 3.66%
Fat: 72.03%
Carbs: 24.31%
Suggestions
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Ingredients
0.1
teaspoon
ground pepper
red
9
cups
salad greens
mixed
2
teaspoons
olive oil
2
cups
orange sections
fresh
0.3
cup
pecans
chopped
2
teaspoons
sugar
0.5
cup
citrus vinaigrette
Equipment
bowl
frying pan
Directions
Heat oil in a nonstick skillet over medium heat; add pecans.
Sprinkle with sugar and red pepper; saut 2 minutes or until sugar begins to brown.
Remove from heat.
Combine greens and citrus vinaigrette in a large bowl; toss gently. Arrange 1 1/2 cups on individual salad plates; top with pecans and oranges.
Nutrition Facts
Calories
180kcal
Protein
3.66%
Fat
72.03%
Carbs
24.31%
Properties
Glycemic Index
25.77
Glycemic Load
3.35
Inflammation Score
-7
Nutrition Score
8.1473912570788%
Flavonoids
Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Hesperetin
16.35mg
Naringenin
9.19mg
Luteolin
0.12mg
Kaempferol
0.08mg
Myricetin
0.09mg
Quercetin
0.27mg
Nutrients
percent of daily need
Calories:
179.78kcal
8.99%
Fat:
15.17g
23.33%
Saturated Fat:
2.38g
14.86%
Carbohydrates:
11.52g
3.84%
Net Carbohydrates:
9.63g
3.5%
Sugar:
7.65g
8.5%
Cholesterol:
0mg
0%
Sodium:
15.86mg
0.69%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.74g
3.47%
Vitamin C:
45.92mg
55.66%
Vitamin K:
21.58µg
20.55%
Vitamin A:
836.48IU
16.73%
Manganese:
0.31mg
15.42%
Folate:
41.24µg
10.31%
Vitamin E:
1.34mg
8.91%
Fiber:
1.89g
7.55%
Vitamin B1:
0.1mg
6.69%
Potassium:
232.97mg
6.66%
Copper:
0.11mg
5.59%
Vitamin B6:
0.09mg
4.73%
Magnesium:
18.16mg
4.54%
Phosphorus:
44.5mg
4.45%
Vitamin B2:
0.06mg
3.56%
Calcium:
35.07mg
3.51%
Iron:
0.56mg
3.13%
Vitamin B3:
0.56mg
2.78%
Vitamin B5:
0.26mg
2.61%
Zinc:
0.37mg
2.5%
Selenium:
1.06µg
1.51%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples