Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Mixed Greens with Citrus Vinaigrette and Sugared Pecans
Mixed Greens with Citrus Vinaigrette and Sugared Pecans
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 148g
Price Per Serving: 1.42$
180kcal
Nutrition
Calories: 180kcal
Protein: 3.66%
Fat: 72.03%
Carbs: 24.31%
Suggestions
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
Ingredients
0.1
teaspoon
ground pepper
red
9
cups
salad greens
mixed
2
teaspoons
olive oil
2
cups
orange sections
fresh
0.3
cup
pecans
chopped
2
teaspoons
sugar
0.5
cup
citrus vinaigrette
Equipment
bowl
frying pan
Directions
Heat oil in a nonstick skillet over medium heat; add pecans.
Sprinkle with sugar and red pepper; saut 2 minutes or until sugar begins to brown.
Remove from heat.
Combine greens and citrus vinaigrette in a large bowl; toss gently. Arrange 1 1/2 cups on individual salad plates; top with pecans and oranges.
Nutrition Facts
Calories
180kcal
Protein
3.66%
Fat
72.03%
Carbs
24.31%
Properties
Glycemic Index
25.77
Glycemic Load
3.35
Inflammation Score
-7
Nutrition Score
8.1473912570788%
Flavonoids
Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Hesperetin
16.35mg
Naringenin
9.19mg
Luteolin
0.12mg
Kaempferol
0.08mg
Myricetin
0.09mg
Quercetin
0.27mg
Nutrients
percent of daily need
Calories:
179.78kcal
8.99%
Fat:
15.17g
23.33%
Saturated Fat:
2.38g
14.86%
Carbohydrates:
11.52g
3.84%
Net Carbohydrates:
9.63g
3.5%
Sugar:
7.65g
8.5%
Cholesterol:
0mg
0%
Sodium:
15.86mg
0.69%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.74g
3.47%
Vitamin C:
45.92mg
55.66%
Vitamin K:
21.58µg
20.55%
Vitamin A:
836.48IU
16.73%
Manganese:
0.31mg
15.42%
Folate:
41.24µg
10.31%
Vitamin E:
1.34mg
8.91%
Fiber:
1.89g
7.55%
Vitamin B1:
0.1mg
6.69%
Potassium:
232.97mg
6.66%
Copper:
0.11mg
5.59%
Vitamin B6:
0.09mg
4.73%
Magnesium:
18.16mg
4.54%
Phosphorus:
44.5mg
4.45%
Vitamin B2:
0.06mg
3.56%
Calcium:
35.07mg
3.51%
Iron:
0.56mg
3.13%
Vitamin B3:
0.56mg
2.78%
Vitamin B5:
0.26mg
2.61%
Zinc:
0.37mg
2.5%
Selenium:
1.06µg
1.51%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples