Mixed Greens with Citrus Vinaigrette and Sugared Pecans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Mixed Greens with Citrus Vinaigrette and Sugared Pecans
45 min.
6
180kcal

Suggestions

Ingredients

  • 0.1 teaspoon ground pepper red
  • cups salad greens mixed
  • teaspoons olive oil 
  • cups orange sections fresh
  • 0.3 cup pecans chopped
  • teaspoons sugar 
  • 0.5 cup citrus vinaigrette 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a nonstick skillet over medium heat; add pecans.
  2. Sprinkle with sugar and red pepper; saut 2 minutes or until sugar begins to brown.
  3. Remove from heat.
  4. Combine greens and citrus vinaigrette in a large bowl; toss gently. Arrange 1 1/2 cups on individual salad plates; top with pecans and oranges.

Nutrition Facts

Calories180kcal
Protein3.66%
Fat72.03%
Carbs24.31%

Properties

Glycemic Index
25.77
Glycemic Load
3.35
Inflammation Score
-7
Nutrition Score
8.1473912570788%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Hesperetin
16.35mg
Naringenin
9.19mg
Luteolin
0.12mg
Kaempferol
0.08mg
Myricetin
0.09mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:179.78kcal
8.99%
Fat:15.17g
23.33%
Saturated Fat:2.38g
14.86%
Carbohydrates:11.52g
3.84%
Net Carbohydrates:9.63g
3.5%
Sugar:7.65g
8.5%
Cholesterol:0mg
0%
Sodium:15.86mg
0.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.47%
Vitamin C:45.92mg
55.66%
Vitamin K:21.58µg
20.55%
Vitamin A:836.48IU
16.73%
Manganese:0.31mg
15.42%
Folate:41.24µg
10.31%
Vitamin E:1.34mg
8.91%
Fiber:1.89g
7.55%
Vitamin B1:0.1mg
6.69%
Potassium:232.97mg
6.66%
Copper:0.11mg
5.59%
Vitamin B6:0.09mg
4.73%
Magnesium:18.16mg
4.54%
Phosphorus:44.5mg
4.45%
Vitamin B2:0.06mg
3.56%
Calcium:35.07mg
3.51%
Iron:0.56mg
3.13%
Vitamin B3:0.56mg
2.78%
Vitamin B5:0.26mg
2.61%
Zinc:0.37mg
2.5%
Selenium:1.06µg
1.51%
Source:My Recipes