Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Mixed Greens with Citrus Vinaigrette and Sugared Pecans
Mixed Greens with Citrus Vinaigrette and Sugared Pecans
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 148g
Price Per Serving: 1.42$
180kcal
Nutrition
Calories: 180kcal
Protein: 3.66%
Fat: 72.03%
Carbs: 24.31%
Suggestions
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Ingredients
0.1
teaspoon
ground pepper
red
9
cups
salad greens
mixed
2
teaspoons
olive oil
2
cups
orange sections
fresh
0.3
cup
pecans
chopped
2
teaspoons
sugar
0.5
cup
citrus vinaigrette
Equipment
bowl
frying pan
Directions
Heat oil in a nonstick skillet over medium heat; add pecans.
Sprinkle with sugar and red pepper; saut 2 minutes or until sugar begins to brown.
Remove from heat.
Combine greens and citrus vinaigrette in a large bowl; toss gently. Arrange 1 1/2 cups on individual salad plates; top with pecans and oranges.
Nutrition Facts
Calories
180kcal
Protein
3.66%
Fat
72.03%
Carbs
24.31%
Properties
Glycemic Index
25.77
Glycemic Load
3.35
Inflammation Score
-7
Nutrition Score
8.1473912570788%
Flavonoids
Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Hesperetin
16.35mg
Naringenin
9.19mg
Luteolin
0.12mg
Kaempferol
0.08mg
Myricetin
0.09mg
Quercetin
0.27mg
Nutrients
percent of daily need
Calories:
179.78kcal
8.99%
Fat:
15.17g
23.33%
Saturated Fat:
2.38g
14.86%
Carbohydrates:
11.52g
3.84%
Net Carbohydrates:
9.63g
3.5%
Sugar:
7.65g
8.5%
Cholesterol:
0mg
0%
Sodium:
15.86mg
0.69%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.74g
3.47%
Vitamin C:
45.92mg
55.66%
Vitamin K:
21.58µg
20.55%
Vitamin A:
836.48IU
16.73%
Manganese:
0.31mg
15.42%
Folate:
41.24µg
10.31%
Vitamin E:
1.34mg
8.91%
Fiber:
1.89g
7.55%
Vitamin B1:
0.1mg
6.69%
Potassium:
232.97mg
6.66%
Copper:
0.11mg
5.59%
Vitamin B6:
0.09mg
4.73%
Magnesium:
18.16mg
4.54%
Phosphorus:
44.5mg
4.45%
Vitamin B2:
0.06mg
3.56%
Calcium:
35.07mg
3.51%
Iron:
0.56mg
3.13%
Vitamin B3:
0.56mg
2.78%
Vitamin B5:
0.26mg
2.61%
Zinc:
0.37mg
2.5%
Selenium:
1.06µg
1.51%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples