Mixed Greens with Cranberry Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Mixed Greens with Cranberry Vinaigrette
20 min.
12
119kcal

Suggestions


Looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than our Mixed Greens with Cranberry Vinaigrette! This delightful salad is not only a feast for the eyes but also a burst of flavor that will tantalize your taste buds. With its beautiful medley of mixed spring greens, watercress, and tart red apples, this dish brings a delightful crunch and a pop of color to your table.

The star of this recipe is undoubtedly the homemade cranberry vinaigrette, which combines the rich, fruity notes of thawed cranberry juice concentrate with the tangy kick of Dijon mustard. A touch of vegetable oil and a sprinkle of salt create a smooth and luscious dressing that perfectly coats the greens and adds a hint of sweetness from the dried cranberries. This vinaigrette is not only delicious but also incredibly easy to whip up, making it a perfect choice for busy weeknights or festive gatherings.

Whether you're hosting a dinner party or simply looking to elevate your everyday meals, this Mixed Greens with Cranberry Vinaigrette is sure to impress. Plus, it's vegetarian, vegan, gluten-free, and dairy-free, making it a versatile option for all dietary preferences. In just 20 minutes, you can serve a dish that is not only healthy but also packed with flavor and nutrients. So grab your bowl and whisk, and let’s get started on this delightful culinary adventure!

Ingredients

  • 0.3 cup vegetable oil 
  • 0.3 cup cranberry juice cocktail concentrate frozen thawed ()
  • teaspoon dijon mustard 
  • 0.3 teaspoon salt 
  • 0.5 cup cranberries dried sweetened
  • 10 oz spring mix of spinach mixed
  • small bunch watercress 
  • slices baking apples are apples that have a sweet-tart balance and hold their shape when red thinly sliced cut in half
  •  avocado pitted peeled sliced

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat all vinaigrette ingredients except cranberries with wire whisk until smooth. Stir in cranberries.
  2. In serving bowl, toss all salad ingredients with vinaigrette just before serving.

Nutrition Facts

Calories119kcal
Protein2.38%
Fat61.41%
Carbs36.21%

Properties

Glycemic Index
11.33
Glycemic Load
0.79
Inflammation Score
-4
Nutrition Score
4.1260869658512%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.01mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.43mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.02mg
Kaempferol
0.51mg
Myricetin
0.13mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:119.48kcal
5.97%
Fat:8.64g
13.29%
Saturated Fat:1.29g
8.09%
Carbohydrates:11.46g
3.82%
Net Carbohydrates:9.59g
3.49%
Sugar:7.77g
8.63%
Cholesterol:0mg
0%
Sodium:61.83mg
2.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.51%
Vitamin K:20.65µg
19.67%
Vitamin C:11.15mg
13.52%
Fiber:1.86g
7.46%
Vitamin A:371.09IU
7.42%
Vitamin E:1mg
6.69%
Folate:23.07µg
5.77%
Manganese:0.09mg
4.6%
Potassium:153.7mg
4.39%
Vitamin B6:0.08mg
3.83%
Vitamin B5:0.31mg
3.15%
Copper:0.05mg
2.73%
Vitamin B2:0.04mg
2.59%
Vitamin B3:0.47mg
2.37%
Magnesium:9.45mg
2.36%
Phosphorus:22.27mg
2.23%
Vitamin B1:0.03mg
1.72%
Iron:0.31mg
1.72%
Zinc:0.18mg
1.18%