Mixed Greens with Cranberry Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Mixed Greens with Cranberry Vinaigrette
20 min.
12
119kcal

Suggestions


Looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than our Mixed Greens with Cranberry Vinaigrette! This delightful salad is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. With its beautiful medley of mixed spring greens, creamy avocado, and tart red apples, each bite is a burst of freshness.

The star of this dish is undoubtedly the homemade cranberry vinaigrette, which combines the tangy sweetness of thawed cranberry juice concentrate with the subtle kick of Dijon mustard. This dressing is a game-changer, elevating the salad to new heights while keeping it light and healthy. Plus, it’s vegan, gluten-free, and dairy-free, making it a perfect choice for a variety of dietary preferences.

In just 20 minutes, you can whip up this delicious salad that serves 12, making it an ideal addition to your next gathering or family dinner. The sweetened dried cranberries add a delightful chewiness, while the watercress brings a peppery note that rounds out the dish beautifully. Whether you’re looking to impress guests or simply enjoy a nutritious meal, this Mixed Greens with Cranberry Vinaigrette is sure to become a favorite in your recipe repertoire!

Ingredients

  •  avocado pitted peeled sliced
  • teaspoon dijon mustard 
  • 0.3 cup cranberry juice cocktail concentrate frozen thawed ()
  • 10 oz the salad mixed
  • 0.3 teaspoon salt 
  • 0.5 cup cranberries dried sweetened
  • slices baking apples are apples that have a sweet-tart balance and hold their shape when red thinly sliced cut in half
  • 0.3 cup vegetable oil 
  • small bunch watercress 

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat all vinaigrette ingredients except cranberries with wire whisk until smooth. Stir in cranberries.
  2. In serving bowl, toss all salad ingredients with vinaigrette just before serving.

Nutrition Facts

Calories119kcal
Protein2.38%
Fat61.41%
Carbs36.21%

Properties

Glycemic Index
11.33
Glycemic Load
0.79
Inflammation Score
-4
Nutrition Score
4.1260869658512%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.01mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.43mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.02mg
Kaempferol
0.51mg
Myricetin
0.13mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:119.48kcal
5.97%
Fat:8.64g
13.29%
Saturated Fat:1.29g
8.09%
Carbohydrates:11.46g
3.82%
Net Carbohydrates:9.59g
3.49%
Sugar:7.77g
8.63%
Cholesterol:0mg
0%
Sodium:61.83mg
2.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.51%
Vitamin K:20.65µg
19.67%
Vitamin C:11.15mg
13.52%
Fiber:1.86g
7.46%
Vitamin A:371.09IU
7.42%
Vitamin E:1mg
6.69%
Folate:23.07µg
5.77%
Manganese:0.09mg
4.6%
Potassium:153.7mg
4.39%
Vitamin B6:0.08mg
3.83%
Vitamin B5:0.31mg
3.15%
Copper:0.05mg
2.73%
Vitamin B2:0.04mg
2.59%
Vitamin B3:0.47mg
2.37%
Magnesium:9.45mg
2.36%
Phosphorus:22.27mg
2.23%
Vitamin B1:0.03mg
1.72%
Iron:0.31mg
1.72%
Zinc:0.18mg
1.18%