Mixed Greens With Honey-Basil Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
24%
Mixed Greens With Honey-Basil Dressing
45 min.
2
60kcal

Suggestions

Ingredients

  • cups tightly torn curly leaf lettuce packed
  • tablespoon basil fresh chopped
  • tablespoons basil leaves fresh
  • tablespoon honey 
  • tablespoon juice of lime fresh
  • 0.5 teaspoon olive oil 
  •  plum tomatoes ripe
  • 0.1 teaspoon salt 

Equipment

  • bowl

Directions

  1. Cut each tomato in half lengthwise; push seeds out with thumbs.
  2. Cut each half into thin strips.
  3. Place in a large bowl; add lettuce and basil leaves, and set aside.
  4. Combine chopped basil and next 4 ingredients in a jar; cover tightly, and shake vigorously.
  5. Pour over lettuce mixture; toss gently.

Nutrition Facts

Calories60kcal
Protein7.14%
Fat16.19%
Carbs76.67%

Properties

Glycemic Index
115.14
Glycemic Load
5.17
Inflammation Score
-9
Nutrition Score
9.1465217108312%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.45mg
Apigenin
0.05mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.11mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:59.88kcal
2.99%
Fat:1.2g
1.85%
Saturated Fat:0.16g
1.03%
Carbohydrates:12.81g
4.27%
Net Carbohydrates:11.5g
4.18%
Sugar:10.67g
11.85%
Cholesterol:0mg
0%
Sodium:159.23mg
6.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.39%
Vitamin A:3344.26IU
66.89%
Vitamin K:63.35µg
60.34%
Vitamin C:14.65mg
17.76%
Manganese:0.21mg
10.26%
Potassium:239.9mg
6.85%
Folate:25.98µg
6.49%
Fiber:1.31g
5.24%
Vitamin B6:0.09mg
4.6%
Vitamin E:0.6mg
3.99%
Magnesium:14.23mg
3.56%
Iron:0.63mg
3.5%
Vitamin B1:0.05mg
3.4%
Copper:0.06mg
3.22%
Phosphorus:28.47mg
2.85%
Vitamin B2:0.05mg
2.82%
Vitamin B3:0.55mg
2.77%
Calcium:26.25mg
2.63%
Zinc:0.22mg
1.49%
Vitamin B5:0.13mg
1.26%
Source:My Recipes