Mixed Greens with Lime Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Mixed Greens with Lime Vinaigrette
7 min.
4
129kcal

Suggestions

Ingredients

  •  avocado peeled cut into 8 slices
  • 0.3 teaspoon pepper black freshly ground
  • cup cherry tomatoes halved
  • 0.5 teaspoon lime rind grated
  • cups baby greens mixed
  • tablespoon olive oil 
  • 0.1 teaspoon salt 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a small bowl, stirring well with a whisk.
  2. Arrange greens evenly on plates. Top evenly with avocado and tomato.
  3. Drizzle evenly with dressing.

Nutrition Facts

Calories129kcal
Protein6.14%
Fat71.25%
Carbs22.61%

Properties

Glycemic Index
26
Glycemic Load
0.39
Inflammation Score
-7
Nutrition Score
8.6852174038472%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
0.11mg
Naringenin
0.01mg
Luteolin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:129.46kcal
6.47%
Fat:10.97g
16.88%
Saturated Fat:1.57g
9.79%
Carbohydrates:7.84g
2.61%
Net Carbohydrates:4.17g
1.52%
Sugar:1.26g
1.4%
Cholesterol:0mg
0%
Sodium:96.59mg
4.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.25%
Vitamin C:27.55mg
33.39%
Vitamin A:937.93IU
18.76%
Folate:67.79µg
16.95%
Fiber:3.67g
14.66%
Vitamin K:13.91µg
13.25%
Potassium:433.01mg
12.37%
Vitamin E:1.75mg
11.7%
Manganese:0.22mg
10.91%
Vitamin B6:0.21mg
10.35%
Vitamin B5:0.82mg
8.2%
Copper:0.16mg
7.8%
Vitamin B3:1.4mg
7.02%
Magnesium:25.06mg
6.26%
Vitamin B2:0.1mg
6.11%
Phosphorus:60.8mg
6.08%
Iron:0.98mg
5.42%
Vitamin B1:0.07mg
4.35%
Zinc:0.5mg
3.36%
Calcium:19.09mg
1.91%
Source:My Recipes