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Mixed Greens with Lime Vinaigrette
Mixed Greens with Lime Vinaigrette
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
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Side Dish
7 min.
Preparation time
Preparation: 7 min.
Gaps: no
Total: 7 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 159g
Price Per Serving: 1.76$
129kcal
Nutrition
Calories: 129kcal
Protein: 6.14%
Fat: 71.25%
Carbs: 22.61%
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Ingredients
1
avocado
peeled cut into 8 slices
0.3
teaspoon
pepper
black freshly ground
1
cup
cherry tomatoes
halved
0.5
teaspoon
lime rind
grated
6
cups
baby greens
mixed
1
tablespoon
olive oil
0.1
teaspoon
salt
2
tablespoons
citrus champagne vinegar
Equipment
bowl
whisk
Directions
Combine first 5 ingredients in a small bowl, stirring well with a whisk.
Arrange greens evenly on plates. Top evenly with avocado and tomato.
Drizzle evenly with dressing.
Nutrition Facts
Calories
129kcal
Protein
6.14%
Fat
71.25%
Carbs
22.61%
Properties
Glycemic Index
26
Glycemic Load
0.39
Inflammation Score
-7
Nutrition Score
8.6852174038472%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
0.11mg
Naringenin
0.01mg
Luteolin
0.01mg
Quercetin
0.26mg
Nutrients
percent of daily need
Calories:
129.46kcal
6.47%
Fat:
10.97g
16.88%
Saturated Fat:
1.57g
9.79%
Carbohydrates:
7.84g
2.61%
Net Carbohydrates:
4.17g
1.52%
Sugar:
1.26g
1.4%
Cholesterol:
0mg
0%
Sodium:
96.59mg
4.2%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.13g
4.25%
Vitamin C:
27.55mg
33.39%
Vitamin A:
937.93IU
18.76%
Folate:
67.79µg
16.95%
Fiber:
3.67g
14.66%
Vitamin K:
13.91µg
13.25%
Potassium:
433.01mg
12.37%
Vitamin E:
1.75mg
11.7%
Manganese:
0.22mg
10.91%
Vitamin B6:
0.21mg
10.35%
Vitamin B5:
0.82mg
8.2%
Copper:
0.16mg
7.8%
Vitamin B3:
1.4mg
7.02%
Magnesium:
25.06mg
6.26%
Vitamin B2:
0.1mg
6.11%
Phosphorus:
60.8mg
6.08%
Iron:
0.98mg
5.42%
Vitamin B1:
0.07mg
4.35%
Zinc:
0.5mg
3.36%
Calcium:
19.09mg
1.91%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Avocados
Tomatoes
Cherries
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples