Mixed Greens with Mandarin Oranges and Walnuts

Vegetarian
Gluten Free
Health score
21%
Mixed Greens with Mandarin Oranges and Walnuts
5 min.
4
290kcal

Suggestions

Ingredients

  • 0.5  cucumber sliced
  • 0.3 cup gorgonzola cheese crumbled
  • ounce hearts of palm sliced canned
  •  juice of orange drained canned
  • 5.5 ounce greens mixed
  • 0.3 cup olive oil vinaigrette (recommended: Newman's Own)
  • 0.3 cup walnuts chopped

Equipment

  • bowl
  • whisk

Directions

  1. Measure 1/4 cup of reserved mandarin juice. In a small bowl, whisk together juice and vinaigrette; set aside.
  2. In large bowl, toss together salad mix, hearts of palm, and mandarin segments with mandarin dressing.
  3. Transfer salad to serving platter and top with remaining ingredients.

Nutrition Facts

Calories290kcal
Protein6.61%
Fat61.65%
Carbs31.74%

Properties

Glycemic Index
26
Glycemic Load
4.48
Inflammation Score
-8
Nutrition Score
12.770000052841%

Flavonoids

Cyanidin
0.2mg
Hesperetin
6.99mg
Naringenin
8.82mg
Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:290.22kcal
14.51%
Fat:20.73g
31.89%
Saturated Fat:3.69g
23.07%
Carbohydrates:24.01g
8%
Net Carbohydrates:21.14g
7.69%
Sugar:16.15g
17.95%
Cholesterol:5.3mg
1.77%
Sodium:99.24mg
4.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
10%
Vitamin C:36.67mg
44.45%
Potassium:954.58mg
27.27%
Vitamin A:1148.55IU
22.97%
Vitamin B6:0.46mg
22.85%
Copper:0.43mg
21.52%
Manganese:0.37mg
18.46%
Vitamin E:2.38mg
15.85%
Phosphorus:142.92mg
14.29%
Folate:51.97µg
12.99%
Zinc:1.94mg
12.95%
Fiber:2.87g
11.47%
Vitamin K:11.19µg
10.66%
Vitamin B2:0.16mg
9.55%
Calcium:93.85mg
9.38%
Magnesium:36.07mg
9.02%
Vitamin B1:0.12mg
7.94%
Iron:1.37mg
7.61%
Vitamin B3:1.03mg
5.16%
Vitamin B5:0.49mg
4.91%
Selenium:1.91µg
2.73%
Vitamin B12:0.09µg
1.44%