Mixed Greens with Mediterranean Vinaigrette

Vegetarian
Gluten Free
Health score
2%
Mixed Greens with Mediterranean Vinaigrette
Download PDF
Side Dish
10 min.
10
86kcal

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Ingredients

  • 1 tsp grey poupon dijon mustard 
  • 0.3 cup olive oil extra virgin 
  • 4 oz athenos feta cheese crumbled traditional
  • 2 cloves garlic minced
  • 0.3 tsp pepper 
  • 10 oz torn salad greens mixed
  • 1 tsp sugar 
  • 3 Tbsp heinz red wine vinegar 

Equipment

  • bowl
  • blender

Directions

  1. Blend first 5 ingredients in blender until well blended.
  2. Add oil; blend 15 sec.
  3. Place greens in large bowl.
  4. Add dressing; toss to coat.
  5. Top with cheese.

Nutrition Facts

Calories86kcal
Protein9.32%
Fat81.33%
Carbs9.35%

Properties

Glycemic Index
19.11
Glycemic Load
0.48
Inflammation Score
-3
Nutrition Score
3.1765217366426%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:86.11kcal
4.31%
Fat:7.88g
12.12%
Saturated Fat:2.26g
14.12%
Carbohydrates:2.04g
0.68%
Net Carbohydrates:1.99g
0.72%
Sugar:0.43g
0.48%
Cholesterol:10.09mg
3.36%
Sodium:142.73mg
6.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.06%
Vitamin C:6.79mg
8.23%
Vitamin A:370.59IU
7.41%
Vitamin B2:0.11mg
6.53%
Calcium:61.54mg
6.15%
Vitamin E:0.8mg
5.34%
Phosphorus:51.17mg
5.12%
Vitamin B6:0.08mg
3.93%
Folate:14.18µg
3.54%
Vitamin K:3.55µg
3.39%
Manganese:0.07mg
3.27%
Vitamin B12:0.19µg
3.19%
Selenium:2.07µg
2.96%
Zinc:0.4mg
2.66%
Vitamin B1:0.03mg
1.88%
Iron:0.33mg
1.81%
Potassium:61.42mg
1.75%
Vitamin B5:0.15mg
1.49%
Magnesium:5.93mg
1.48%
Vitamin B3:0.28mg
1.38%
Copper:0.02mg
1.06%
Side DishCheeseGluten FreeLacto Ovo Vegetarian
Source:Kraft Recipes

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