Mixed Greens with Mustard Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
66%
Mixed Greens with Mustard Dressing
20 min.
6
109kcal

Suggestions


Looking for a vibrant and refreshing addition to your next meal? Look no further than this delightful Mixed Greens with Mustard Dressing! This colorful salad is not only a feast for the eyes but also a medley of flavors and textures that are sure to tantalize your taste buds. Packed with crisp Belgian endive, peppery frisée, and the bold bite of radicchio, each bite offers a crunch that's both satisfying and energizing.

But what truly elevates this dish is the homemade mustard dressing—a perfect blend of whole grain Dijon mustard, zesty white wine vinegar, and fragrant garlic. The dressing beautifully coats the greens, providing a tangy yet creamy flavor that enhances their natural freshness. Plus, it's simple to whip up in just 20 minutes, making it an ideal side dish for any occasion, from weekday dinners to festive gatherings.

This salad is perfect for everyone, as it catifies as vegetarian, vegan, gluten-free, and dairy-free, making it a guilt-free indulgence you can share with all your friends and family. At just 109 calories per serving, you can enjoy a healthy and delicious addition to your table without any worry. So gather your ingredients and get ready to impress—this Mixed Greens with Mustard Dressing is bound to become a standout on your dining table!

Ingredients

  • large heads belgian endive 
  • tablespoons chives fresh chopped
  • tablespoons cilantro leaves fresh coarsely chopped
  • tablespoons tarragon leaves fresh
  • cups frisée 
  •  garlic clove minced
  • 0.3 cup olive oil extra-virgin
  • cups torn radicchio leaves 
  • tablespoons shallots minced
  • tablespoons citrus champagne vinegar 
  • tablespoons grain dijon mustard whole

Equipment

  • bowl
  • whisk

Directions

  1. Whisk vinegar, mustard, shallot, and garlic in small bowl. Gradually whisk in oil. Season dressing with salt and pepper.
  2. Toss frisée and all remaining ingredients in large bowl.
  3. Add dressing; toss to coat. Season with salt and pepper.

Nutrition Facts

Calories109kcal
Protein6.79%
Fat75.07%
Carbs18.14%

Properties

Glycemic Index
39.83
Glycemic Load
0.91
Inflammation Score
-9
Nutrition Score
14.336956625399%

Flavonoids

Cyanidin
16.93mg
Delphinidin
1.02mg
Apigenin
0.39mg
Luteolin
6.12mg
Isorhamnetin
0.07mg
Kaempferol
1.33mg
Myricetin
0.01mg
Quercetin
7.57mg

Nutrients percent of daily need

Calories:108.54kcal
5.43%
Fat:9.54g
14.67%
Saturated Fat:1.35g
8.41%
Carbohydrates:5.18g
1.73%
Net Carbohydrates:2.52g
0.92%
Sugar:0.79g
0.88%
Cholesterol:0mg
0%
Sodium:83.04mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.88%
Vitamin K:190.87µg
181.78%
Vitamin A:3016.45IU
60.33%
Manganese:0.46mg
23.23%
Vitamin C:15.33mg
18.58%
Vitamin E:2.75mg
18.35%
Folate:72.15µg
18.04%
Copper:0.22mg
10.97%
Fiber:2.66g
10.66%
Potassium:347.77mg
9.94%
Calcium:85.86mg
8.59%
Iron:1.5mg
8.33%
Magnesium:28.74mg
7.19%
Vitamin B6:0.14mg
6.96%
Vitamin B5:0.65mg
6.47%
Vitamin B2:0.09mg
5.35%
Phosphorus:45.43mg
4.54%
Vitamin B1:0.05mg
3.43%
Selenium:2.19µg
3.14%
Zinc:0.44mg
2.95%
Vitamin B3:0.54mg
2.7%
Source:Epicurious