Mixed Greens with Parmesan Crisps

Gluten Free
Health score
7%
Mixed Greens with Parmesan Crisps
26 min.
8
180kcal

Suggestions

Ingredients

  • cups baby salad greens 
  • 0.5 cup caesar vinaigrette dressing kraft
  • tsp rosemary fresh finely chopped
  • cup parmesan cheese shredded kraft
  • 0.5 cup grapes red seedless halved
  • 0.5 cup planters walnuts toasted coarsely chopped

Equipment

  • baking sheet
  • oven
  • wire rack

Directions

  1. Heat oven to 400F.
  2. Combine cheese and rosemary. Spoon 1 Tbsp. onto baking sheet sprayed with cooking spray; spread to flatten. Repeat to make 16 crisps, allowing 1 inch between each.
  3. Bake 6 min. or until golden brown, turning after 5 min. Cool on wire rack.
  4. Cover 8 plates with greens; top with grapes, nuts and dressing.
  5. Serve with Parmesan crisps.

Nutrition Facts

Calories180kcal
Protein13.18%
Fat76.49%
Carbs10.33%

Properties

Glycemic Index
11.63
Glycemic Load
0.96
Inflammation Score
-5
Nutrition Score
6.3882609100445%

Flavonoids

Cyanidin
0.2mg
Naringenin
0.04mg

Nutrients percent of daily need

Calories:180.12kcal
9.01%
Fat:15.88g
24.43%
Saturated Fat:3.94g
24.6%
Carbohydrates:4.83g
1.61%
Net Carbohydrates:4.23g
1.54%
Sugar:2.14g
2.38%
Cholesterol:8.5mg
2.83%
Sodium:211.19mg
9.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.31%
Vitamin K:17.23µg
16.41%
Calcium:161.86mg
16.19%
Manganese:0.32mg
15.97%
Phosphorus:129.65mg
12.97%
Vitamin C:9.72mg
11.78%
Vitamin A:564.83IU
11.3%
Copper:0.15mg
7.64%
Folate:23.22µg
5.81%
Magnesium:22.27mg
5.57%
Vitamin E:0.82mg
5.45%
Selenium:3.59µg
5.13%
Vitamin B2:0.08mg
4.67%
Vitamin B6:0.09mg
4.57%
Zinc:0.66mg
4.41%
Potassium:132.99mg
3.8%
Iron:0.61mg
3.41%
Vitamin B1:0.05mg
3.23%
Vitamin B12:0.15µg
2.5%
Fiber:0.6g
2.4%
Vitamin B3:0.36mg
1.78%
Vitamin B5:0.15mg
1.52%