Mixed Greens with Pear & Pecan Salad

Vegetarian
Gluten Free
Health score
6%
Mixed Greens with Pear & Pecan Salad
Download PDF
Side Dish
15 min.
8
251kcal

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Ingredients

  • 4.5 oz athenos cheese blue crumbled
  • 10 oz salad greens mixed
  • 2  pears fresh sliced
  • 0.3 cup planters pecan halves toasted
  • 8 oz classic ranch dressing kraft
  • 1 cup grapes red seedless halved

Equipment

  • bowl

Directions

  1. Toss greens with fruit in large bowl.
  2. Add dressing; mix lightly.
  3. Top with nuts and cheese.

Nutrition Facts

Calories251kcal
Protein7.61%
Fat70.77%
Carbs21.62%

Properties

Glycemic Index
14.97
Glycemic Load
3.59
Inflammation Score
-5
Nutrition Score
8.1373912458834%

Flavonoids

Cyanidin
1.36mg
Delphinidin
0.3mg
Catechin
0.42mg
Epigallocatechin
0.49mg
Epicatechin
1.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Isorhamnetin
0.13mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:250.76kcal
12.54%
Fat:20.28g
31.2%
Saturated Fat:5.23g
32.71%
Carbohydrates:13.94g
4.65%
Net Carbohydrates:12g
4.36%
Sugar:8.84g
9.82%
Cholesterol:19.33mg
6.44%
Sodium:448.85mg
19.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.81%
Vitamin K:43.23µg
41.17%
Phosphorus:148.81mg
14.88%
Manganese:0.29mg
14.29%
Vitamin C:10.78mg
13.07%
Vitamin A:560.9IU
11.22%
Calcium:105.52mg
10.55%
Vitamin B2:0.13mg
7.85%
Fiber:1.95g
7.78%
Copper:0.14mg
6.97%
Potassium:224.5mg
6.41%
Vitamin B5:0.61mg
6.11%
Folate:24.39µg
6.1%
Vitamin E:0.82mg
5.44%
Zinc:0.79mg
5.28%
Selenium:3.67µg
5.24%
Vitamin B6:0.1mg
5.06%
Magnesium:18.41mg
4.6%
Vitamin B1:0.07mg
4.34%
Vitamin B12:0.24µg
4.05%
Iron:0.61mg
3.39%
Vitamin B3:0.53mg
2.64%
Side DishCheesePearsGluten FreeLacto Ovo VegetarianPrimal
Source:Kraft Recipes

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