Vegetarian Mixed Greens with Pear & Pecan Salad Recipe - What She Ate

Health score

6%

Mixed Greens with Pear & Pecan Salad

15 min.

8

251kcal

Suggestions

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Ingredients

4.5 oz athenos cheese blue crumbled
10 oz salad greens mixed
2 pears fresh sliced
0.3 cup planters pecan halves toasted
8 oz classic ranch dressing kraft
1 cup grapes red seedless halved

Equipment

bowl

Directions

Toss greens with fruit in large bowl.
Add dressing; mix lightly.
Top with nuts and cheese.

Nutrition Facts

Calories251kcal

Protein7.61%

Fat70.77%

Carbs21.62%

Properties

Glycemic Index

14.97

Glycemic Load

3.59

Inflammation Score

-5

Nutrition Score

8.1373912458834%

Flavonoids

Cyanidin

1.36mg

Delphinidin

0.3mg

Catechin

0.42mg

Epigallocatechin

0.49mg

Epicatechin

1.71mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.17mg

Isorhamnetin

0.13mg

Quercetin

0.37mg

Nutrients percent of daily need

Calories:250.76kcal

12.54%

Fat:20.28g

31.2%

Saturated Fat:5.23g

32.71%

Carbohydrates:13.94g

4.65%

Net Carbohydrates:12g

4.36%

Sugar:8.84g

9.82%

Cholesterol:19.33mg

6.44%

Sodium:448.85mg

19.52%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.9g

9.81%

Vitamin K:43.23µg

41.17%

Phosphorus:148.81mg

14.88%

Manganese:0.29mg

14.29%

Vitamin C:10.78mg

13.07%

Vitamin A:560.9IU

11.22%

Calcium:105.52mg

10.55%

Vitamin B2:0.13mg

7.85%

Fiber:1.95g

7.78%

Copper:0.14mg

6.97%

Potassium:224.5mg

6.41%

Vitamin B5:0.61mg

6.11%

Folate:24.39µg

6.1%

Vitamin E:0.82mg

5.44%

Zinc:0.79mg

5.28%

Selenium:3.67µg

5.24%

Vitamin B6:0.1mg

5.06%

Magnesium:18.41mg

4.6%

Vitamin B1:0.07mg

4.34%

Vitamin B12:0.24µg

4.05%

Iron:0.61mg

3.39%

Vitamin B3:0.53mg

2.64%

Side Dish Cheese Pears Gluten Free Lacto Ovo Vegetarian Primal

Source:Kraft Recipes

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