Mixed Greens with Pear & Pecan Salad

Vegetarian
Gluten Free
Health score
3%
Mixed Greens with Pear & Pecan Salad
Download PDF
AntipastiStarterSnackAppetizer
15 min.
15
134kcal

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Ingredients

  • 4.5 oz athenos cheese blue crumbled
  • 10 oz salad greens mixed
  • 2  pears fresh sliced
  • 0.3 cup planters pecan halves toasted
  • 8 oz classic ranch dressing kraft
  • 1 cup grapes red seedless halved

Equipment

  • bowl

Directions

  1. Toss greens with fruit in large bowl.
  2. Add dressing; mix lightly.
  3. Top with nuts and cheese.

Nutrition Facts

Calories134kcal
Protein7.61%
Fat70.77%
Carbs21.62%

Properties

Glycemic Index
7.98
Glycemic Load
1.91
Inflammation Score
-3
Nutrition Score
4.3395651838054%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.16mg
Catechin
0.22mg
Epigallocatechin
0.26mg
Epicatechin
0.91mg
Epigallocatechin 3-gallate
0.09mg
Isorhamnetin
0.07mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:133.74kcal
6.69%
Fat:10.82g
16.64%
Saturated Fat:2.79g
17.45%
Carbohydrates:7.43g
2.48%
Net Carbohydrates:6.4g
2.33%
Sugar:4.71g
5.24%
Cholesterol:10.31mg
3.44%
Sodium:239.39mg
10.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.23%
Vitamin K:23.06µg
21.96%
Phosphorus:79.36mg
7.94%
Manganese:0.15mg
7.62%
Vitamin C:5.75mg
6.97%
Vitamin A:299.15IU
5.98%
Calcium:56.28mg
5.63%
Vitamin B2:0.07mg
4.19%
Fiber:1.04g
4.15%
Copper:0.07mg
3.72%
Potassium:119.73mg
3.42%
Vitamin B5:0.33mg
3.26%
Folate:13.01µg
3.25%
Vitamin E:0.44mg
2.9%
Zinc:0.42mg
2.81%
Selenium:1.96µg
2.79%
Vitamin B6:0.05mg
2.7%
Magnesium:9.82mg
2.45%
Vitamin B1:0.03mg
2.31%
Vitamin B12:0.13µg
2.16%
Iron:0.33mg
1.81%
Vitamin B3:0.28mg
1.41%
CheesePearsGluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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