Vegetarian Mixed Greens with Pear & Pecan Salad Recipe - What She Ate

Health score

3%

Mixed Greens with Pear & Pecan Salad

Antipasti Starter Snack Appetizer

15 min.

15

134kcal

Suggestions

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Ingredients

4.5 oz athenos cheese blue crumbled
10 oz salad greens mixed
2 pears fresh sliced
0.3 cup planters pecan halves toasted
8 oz classic ranch dressing kraft
1 cup grapes red seedless halved

Equipment

bowl

Directions

Toss greens with fruit in large bowl.
Add dressing; mix lightly.
Top with nuts and cheese.

Nutrition Facts

Calories134kcal

Protein7.61%

Fat70.77%

Carbs21.62%

Properties

Glycemic Index

7.98

Glycemic Load

1.91

Inflammation Score

-3

Nutrition Score

4.3395651838054%

Flavonoids

Cyanidin

0.73mg

Delphinidin

0.16mg

Catechin

0.22mg

Epigallocatechin

0.26mg

Epicatechin

0.91mg

Epigallocatechin 3-gallate

0.09mg

Isorhamnetin

0.07mg

Quercetin

0.2mg

Nutrients percent of daily need

Calories:133.74kcal

6.69%

Fat:10.82g

16.64%

Saturated Fat:2.79g

17.45%

Carbohydrates:7.43g

2.48%

Net Carbohydrates:6.4g

2.33%

Sugar:4.71g

5.24%

Cholesterol:10.31mg

3.44%

Sodium:239.39mg

10.41%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.62g

5.23%

Vitamin K:23.06µg

21.96%

Phosphorus:79.36mg

7.94%

Manganese:0.15mg

7.62%

Vitamin C:5.75mg

6.97%

Vitamin A:299.15IU

5.98%

Calcium:56.28mg

5.63%

Vitamin B2:0.07mg

4.19%

Fiber:1.04g

4.15%

Copper:0.07mg

3.72%

Potassium:119.73mg

3.42%

Vitamin B5:0.33mg

3.26%

Folate:13.01µg

3.25%

Vitamin E:0.44mg

2.9%

Zinc:0.42mg

2.81%

Selenium:1.96µg

2.79%

Vitamin B6:0.05mg

2.7%

Magnesium:9.82mg

2.45%

Vitamin B1:0.03mg

2.31%

Vitamin B12:0.13µg

2.16%

Iron:0.33mg

1.81%

Vitamin B3:0.28mg

1.41%

Cheese Pears Gluten Free Lacto Ovo Vegetarian Primal Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre

Source:Kraft Recipes

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