Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Mixed Greens with Pears and Raspberries
Mixed Greens with Pears and Raspberries
Vegetarian
Gluten Free
Dairy Free
Health score
46%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 136g
Price Per Serving: 1.1$
85kcal
Nutrition
Calories: 85kcal
Protein: 5.46%
Fat: 26.3%
Carbs: 68.24%
Suggestions
Cuisinart Ice Cream Maker Machine, 2-Quart Ice Cream, Sorbet and Frozen Yogurt Machine, Fully Automatic Double-Insulated Free
$68.65
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very,
$23.72
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct
$14.99
Frost Buddy Universal Can Cooler - Fits All - For Regular 12 & 16 oz or Slim-Size Bottles - Insulated Double-Walled Stainless
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$29.97
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
SURETIVIAN Chicken Shredder Tool Twist Large Chicken Breast Shredder with Brush&Fork, Visible Meat Shredder Machine, Strong A
$22.99
BrüMate Era Flip 40oz Tumbler with 100% Leakproof Covered Straw Lid | Hygienic Covered Straw | Insulated Stainless Steel Wate
$47.99
Owala Marvel Potter FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water Bo
$35.28
Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. To-Go Cups & 8-Cup Bo
$129.99
Ninja CREAMi Ice Cream Maker | 7-in-1 - IceCream, Gelato, Sorbet, Milkshakes, Mix-ins, Smoothie Bowls & More | Includes (1) D
$204.71
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$8.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Ingredients
2
tablespoons
apple juice
2
cups
torn boston lettuce
2
cups
torn curly endive
1
tablespoon
honey
1
tablespoon
olive oil
extra-virgin
2
cups
pears
cubed ( 2 medium)
0.1
teaspoon
pepper
1
cup
raspberries
3
tablespoons
raspberry-flavored vinegar
0.1
teaspoon
salt
2
cups
torn spinach
Equipment
bowl
whisk
Directions
Combine the first 6 ingredients in a small bowl; stir well with a wire whisk.
Combine spinach, lettuce, endive, pear, and raspberries in a large bowl; toss gently. Divide salad among 6 individual plates, and drizzle with dressing.
Nutrition Facts
Calories
85kcal
Protein
5.46%
Fat
26.3%
Carbs
68.24%
Properties
Glycemic Index
43.3
Glycemic Load
4.48
Inflammation Score
-9
Nutrition Score
12.033912910068%
Flavonoids
Cyanidin
10.26mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
0.47mg
Epigallocatechin
0.41mg
Epicatechin
2.96mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.2mg
Apigenin
0.13mg
Luteolin
0.42mg
Isorhamnetin
0.16mg
Kaempferol
1.06mg
Myricetin
0.04mg
Quercetin
2.62mg
Nutrients
percent of daily need
Calories:
84.54kcal
4.23%
Fat:
2.67g
4.11%
Saturated Fat:
0.36g
2.27%
Carbohydrates:
15.6g
5.2%
Net Carbohydrates:
11.54g
4.2%
Sugar:
9.82g
10.91%
Cholesterol:
0mg
0%
Sodium:
66.19mg
2.88%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.25g
2.49%
Vitamin K:
120.34µg
114.61%
Vitamin A:
2462.83IU
49.26%
Manganese:
0.38mg
19.07%
Vitamin C:
15.04mg
18.23%
Fiber:
4.06g
16.24%
Folate:
57.93µg
14.48%
Vitamin E:
1.18mg
7.9%
Potassium:
270.85mg
7.74%
Copper:
0.13mg
6.49%
Magnesium:
23.99mg
6%
Iron:
0.92mg
5.09%
Calcium:
43.6mg
4.36%
Vitamin B2:
0.07mg
4.1%
Vitamin B6:
0.08mg
3.95%
Vitamin B5:
0.32mg
3.22%
Phosphorus:
31.63mg
3.16%
Vitamin B1:
0.04mg
2.75%
Vitamin B3:
0.43mg
2.15%
Zinc:
0.31mg
2.04%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Apples
Spinach
Pears
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples