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Mixed Greens with Pears and Raspberries
Mixed Greens with Pears and Raspberries
Vegetarian
Gluten Free
Dairy Free
Health score
46%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 136g
Price Per Serving: 1.1$
85kcal
Nutrition
Calories: 85kcal
Protein: 5.46%
Fat: 26.3%
Carbs: 68.24%
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Ingredients
2
tablespoons
apple juice
2
cups
torn boston lettuce
2
cups
torn curly endive
1
tablespoon
honey
1
tablespoon
olive oil
extra-virgin
2
cups
pears
cubed ( 2 medium)
0.1
teaspoon
pepper
1
cup
raspberries
3
tablespoons
raspberry-flavored vinegar
0.1
teaspoon
salt
2
cups
torn spinach
Equipment
bowl
whisk
Directions
Combine the first 6 ingredients in a small bowl; stir well with a wire whisk.
Combine spinach, lettuce, endive, pear, and raspberries in a large bowl; toss gently. Divide salad among 6 individual plates, and drizzle with dressing.
Nutrition Facts
Calories
85kcal
Protein
5.46%
Fat
26.3%
Carbs
68.24%
Properties
Glycemic Index
43.3
Glycemic Load
4.48
Inflammation Score
-9
Nutrition Score
12.033912910068%
Flavonoids
Cyanidin
10.26mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
0.47mg
Epigallocatechin
0.41mg
Epicatechin
2.96mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.2mg
Apigenin
0.13mg
Luteolin
0.42mg
Isorhamnetin
0.16mg
Kaempferol
1.06mg
Myricetin
0.04mg
Quercetin
2.62mg
Nutrients
percent of daily need
Calories:
84.54kcal
4.23%
Fat:
2.67g
4.11%
Saturated Fat:
0.36g
2.27%
Carbohydrates:
15.6g
5.2%
Net Carbohydrates:
11.54g
4.2%
Sugar:
9.82g
10.91%
Cholesterol:
0mg
0%
Sodium:
66.19mg
2.88%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.25g
2.49%
Vitamin K:
120.34µg
114.61%
Vitamin A:
2462.83IU
49.26%
Manganese:
0.38mg
19.07%
Vitamin C:
15.04mg
18.23%
Fiber:
4.06g
16.24%
Folate:
57.93µg
14.48%
Vitamin E:
1.18mg
7.9%
Potassium:
270.85mg
7.74%
Copper:
0.13mg
6.49%
Magnesium:
23.99mg
6%
Iron:
0.92mg
5.09%
Calcium:
43.6mg
4.36%
Vitamin B2:
0.07mg
4.1%
Vitamin B6:
0.08mg
3.95%
Vitamin B5:
0.32mg
3.22%
Phosphorus:
31.63mg
3.16%
Vitamin B1:
0.04mg
2.75%
Vitamin B3:
0.43mg
2.15%
Zinc:
0.31mg
2.04%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Apples
Spinach
Pears
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples