Mixed Greens with Pears and Raspberries

Vegetarian
Gluten Free
Dairy Free
Health score
46%
Mixed Greens with Pears and Raspberries
45 min.
6
85kcal

Suggestions

Ingredients

  • tablespoons apple juice 
  • cups torn boston lettuce 
  • cups torn curly endive 
  • tablespoon honey 
  • tablespoon olive oil extra-virgin
  • cups pears cubed ( 2 medium)
  • 0.1 teaspoon pepper 
  • cup raspberries 
  • tablespoons raspberry-flavored vinegar 
  • 0.1 teaspoon salt 
  • cups torn spinach 

Equipment

  • bowl
  • whisk

Directions

  1. Combine the first 6 ingredients in a small bowl; stir well with a wire whisk.
  2. Combine spinach, lettuce, endive, pear, and raspberries in a large bowl; toss gently. Divide salad among 6 individual plates, and drizzle with dressing.

Nutrition Facts

Calories85kcal
Protein5.46%
Fat26.3%
Carbs68.24%

Properties

Glycemic Index
43.3
Glycemic Load
4.48
Inflammation Score
-9
Nutrition Score
12.033912910068%

Flavonoids

Cyanidin
10.26mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
0.47mg
Epigallocatechin
0.41mg
Epicatechin
2.96mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.2mg
Apigenin
0.13mg
Luteolin
0.42mg
Isorhamnetin
0.16mg
Kaempferol
1.06mg
Myricetin
0.04mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:84.54kcal
4.23%
Fat:2.67g
4.11%
Saturated Fat:0.36g
2.27%
Carbohydrates:15.6g
5.2%
Net Carbohydrates:11.54g
4.2%
Sugar:9.82g
10.91%
Cholesterol:0mg
0%
Sodium:66.19mg
2.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.49%
Vitamin K:120.34µg
114.61%
Vitamin A:2462.83IU
49.26%
Manganese:0.38mg
19.07%
Vitamin C:15.04mg
18.23%
Fiber:4.06g
16.24%
Folate:57.93µg
14.48%
Vitamin E:1.18mg
7.9%
Potassium:270.85mg
7.74%
Copper:0.13mg
6.49%
Magnesium:23.99mg
6%
Iron:0.92mg
5.09%
Calcium:43.6mg
4.36%
Vitamin B2:0.07mg
4.1%
Vitamin B6:0.08mg
3.95%
Vitamin B5:0.32mg
3.22%
Phosphorus:31.63mg
3.16%
Vitamin B1:0.04mg
2.75%
Vitamin B3:0.43mg
2.15%
Zinc:0.31mg
2.04%
Source:My Recipes