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Mixed Greens with Pears and Spicy Pecans
Mixed Greens with Pears and Spicy Pecans
Vegetarian
Gluten Free
Health score
8%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 188g
Price Per Serving: 1.82$
194kcal
Nutrition
Calories: 194kcal
Protein: 5.06%
Fat: 43.54%
Carbs: 51.4%
Suggestions
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Ingredients
1
cup
arugula
trimmed
0.3
teaspoon
pepper
black freshly ground
2
tablespoons
cheese
blue crumbled
2
bosc pears
cored chopped
0.1
teaspoon
ground pepper
red
2
tablespoons
honey
2
tablespoons
juice of lemon
fresh
0.5
teaspoon
olive oil
1
tablespoon
olive oil
0.3
cup
pecans
toasted chopped
6
cups
gourmet salad greens
0.3
teaspoon
salt
1
teaspoon
sugar
Equipment
bowl
frying pan
whisk
Directions
Heat 1/2 teaspoon oil in a skillet over medium heat.
Add nuts, sugar, and red pepper; cook 4 minutes, stirring constantly.
Remove from pan.
Whisk together juice and next 4 ingredients (through 1 tablespoon oil) in a bowl; add cheese.
Combine greens, arugula, and pears in a bowl.
Drizzle dressing over salad; toss.
Sprinkle with nuts.
Nutrition Facts
Calories
194kcal
Protein
5.06%
Fat
43.54%
Carbs
51.4%
Properties
Glycemic Index
73.03
Glycemic Load
9.27
Inflammation Score
-7
Nutrition Score
7.7578261750548%
Flavonoids
Cyanidin
2.57mg
Delphinidin
0.5mg
Catechin
0.73mg
Epigallocatechin
0.91mg
Epicatechin
3.4mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
0.48mg
Kaempferol
1.74mg
Quercetin
1.17mg
Nutrients
percent of daily need
Calories:
194.3kcal
9.72%
Fat:
10.15g
15.61%
Saturated Fat:
1.66g
10.4%
Carbohydrates:
26.95g
8.98%
Net Carbohydrates:
23.37g
8.5%
Sugar:
18.88g
20.98%
Cholesterol:
2.63mg
0.88%
Sodium:
204.06mg
8.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.65g
5.3%
Vitamin C:
21.57mg
26.15%
Manganese:
0.48mg
24.04%
Vitamin A:
880.16IU
17.6%
Fiber:
3.59g
14.34%
Vitamin K:
12.35µg
11.76%
Copper:
0.2mg
9.85%
Folate:
37.84µg
9.46%
Potassium:
277.98mg
7.94%
Phosphorus:
70.5mg
7.05%
Magnesium:
25.2mg
6.3%
Vitamin E:
0.84mg
5.6%
Vitamin B6:
0.11mg
5.27%
Vitamin B1:
0.08mg
5.27%
Vitamin B2:
0.09mg
5.05%
Iron:
0.89mg
4.92%
Calcium:
48.92mg
4.89%
Zinc:
0.67mg
4.47%
Vitamin B3:
0.63mg
3.15%
Vitamin B5:
0.28mg
2.75%
Selenium:
1.22µg
1.74%
Side Dish
Cheese
Pears
Gluten Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples