Mixed Greens with Pears and Spicy Pecans

Vegetarian
Gluten Free
Health score
8%
Mixed Greens with Pears and Spicy Pecans
45 min.
4
194kcal

Suggestions

Ingredients

  • 1 cup arugula trimmed
  • 0.3 teaspoon pepper black freshly ground
  • 2 tablespoons cheese blue crumbled
  • 2  bosc pears cored chopped
  • 0.1 teaspoon ground pepper red
  • 2 tablespoons honey 
  • 2 tablespoons juice of lemon fresh
  • 0.5 teaspoon olive oil 
  • 1 tablespoon olive oil 
  • 0.3 cup pecans toasted chopped
  • 6 cups gourmet salad greens 
  • 0.3 teaspoon salt 
  • 1 teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat 1/2 teaspoon oil in a skillet over medium heat.
  2. Add nuts, sugar, and red pepper; cook 4 minutes, stirring constantly.
  3. Remove from pan.
  4. Whisk together juice and next 4 ingredients (through 1 tablespoon oil) in a bowl; add cheese.
  5. Combine greens, arugula, and pears in a bowl.
  6. Drizzle dressing over salad; toss.
  7. Sprinkle with nuts.

Nutrition Facts

Calories194kcal
Protein5.06%
Fat43.54%
Carbs51.4%

Properties

Glycemic Index
73.03
Glycemic Load
9.27
Inflammation Score
-7
Nutrition Score
7.7578261750548%

Flavonoids

Cyanidin
2.57mg
Delphinidin
0.5mg
Catechin
0.73mg
Epigallocatechin
0.91mg
Epicatechin
3.4mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
0.48mg
Kaempferol
1.74mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:194.3kcal
9.72%
Fat:10.15g
15.61%
Saturated Fat:1.66g
10.4%
Carbohydrates:26.95g
8.98%
Net Carbohydrates:23.37g
8.5%
Sugar:18.88g
20.98%
Cholesterol:2.63mg
0.88%
Sodium:204.06mg
8.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin C:21.57mg
26.15%
Manganese:0.48mg
24.04%
Vitamin A:880.16IU
17.6%
Fiber:3.59g
14.34%
Vitamin K:12.35µg
11.76%
Copper:0.2mg
9.85%
Folate:37.84µg
9.46%
Potassium:277.98mg
7.94%
Phosphorus:70.5mg
7.05%
Magnesium:25.2mg
6.3%
Vitamin E:0.84mg
5.6%
Vitamin B6:0.11mg
5.27%
Vitamin B1:0.08mg
5.27%
Vitamin B2:0.09mg
5.05%
Iron:0.89mg
4.92%
Calcium:48.92mg
4.89%
Zinc:0.67mg
4.47%
Vitamin B3:0.63mg
3.15%
Vitamin B5:0.28mg
2.75%
Selenium:1.22µg
1.74%
Source:My Recipes