Mixed Greens with Praline Pecans and Blue Cheese

Vegetarian
Gluten Free
Health score
8%
Mixed Greens with Praline Pecans and Blue Cheese
26 min.
6
206kcal

Suggestions


Are you looking for a vibrant and delicious side dish that will impress your guests without any fuss? Look no further than this Mixed Greens with Praline Pecans and Blue Cheese salad! Perfectly balancing the tartness of fresh strawberries and mandarin oranges with the creamy richness of blue cheese, this recipe is not only vegetarian but also gluten-free, making it suitable for a variety of diets.

What truly sets this salad apart is the homemade praline pecans. Melted butter and brown sugar combine to coat the nuts in a sweet, crunchy layer that adds a delightful texture to each bite. The process is quick and simple, taking just a few minutes, and the result is a gourmet touch that you can be proud of.

This fresh and colorful salad can be on your table in just 26 minutes, making it a wonderful addition to any meal, whether you’re hosting a dinner party, potluck, or just enjoying a cozy night in. With only 206 calories per serving, you can indulge without the guilt. Gather your ingredients, and let’s elevate your salad game to new heights!

Ingredients

  • ounces cheese blue crumbled
  • tablespoons brown sugar packed
  • tablespoon butter 
  • 11 ounce mandarin oranges in syrup light drained canned
  • 0.5 cup pecans chopped
  • 0.5 cup raspberry vinaigrette fat-free
  • cups romaine lettuce chopped ( 1 head)
  • ounce spring mix salad greens 
  • cups strawberries fresh sliced

Equipment

  • bowl
  • frying pan
  • wax paper

Directions

  1. Melt butter in a medium nonstick skillet over medium-low heat; add sugar, and cook 4 minutes or until mixture is bubbly, stirring occasionally. Stir in pecans; cook 4 minutes or until sugar melts and pecans are well coated. Quickly spread pecans in a single layer on wax paper. Cool completely. Break into small pieces.
  2. Combine pecans, lettuces, and next 3 ingredients in a large bowl; toss well.
  3. Add dressing; toss well to coat.
  4. Serve immediately.

Nutrition Facts

Calories206kcal
Protein7.94%
Fat47.94%
Carbs44.12%

Properties

Glycemic Index
28.17
Glycemic Load
3.7
Inflammation Score
-10
Nutrition Score
14.333478225314%

Flavonoids

Cyanidin
1.78mg
Petunidin
0.05mg
Delphinidin
0.81mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
2.15mg
Epigallocatechin
0.89mg
Epicatechin
0.28mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.26mg
Hesperetin
4.13mg
Naringenin
5.33mg
Luteolin
0.02mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
1.22mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:205.61kcal
10.28%
Fat:11.56g
17.78%
Saturated Fat:3.57g
22.31%
Carbohydrates:23.94g
7.98%
Net Carbohydrates:20.52g
7.46%
Sugar:18.64g
20.71%
Cholesterol:12.1mg
4.03%
Sodium:308.83mg
13.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.61%
Vitamin A:3492.71IU
69.85%
Vitamin C:48.94mg
59.32%
Manganese:0.7mg
35.11%
Vitamin K:33.88µg
32.27%
Folate:76.72µg
19.18%
Fiber:3.43g
13.7%
Phosphorus:103.06mg
10.31%
Calcium:102.12mg
10.21%
Potassium:347.72mg
9.93%
Copper:0.19mg
9.37%
Vitamin B1:0.13mg
8.94%
Magnesium:33.21mg
8.3%
Vitamin B6:0.14mg
7.12%
Vitamin B2:0.11mg
6.52%
Zinc:0.89mg
5.95%
Iron:1.03mg
5.72%
Vitamin B5:0.5mg
4.97%
Vitamin B3:0.82mg
4.09%
Vitamin E:0.49mg
3.26%
Selenium:2.27µg
3.25%
Vitamin B12:0.12µg
1.99%
Source:My Recipes