Mixed Greens with Quick Roasted Red Pepper Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Mixed Greens with Quick Roasted Red Pepper Dressing
10 min.
4
113kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 cup basil leaves fresh
  • cups lettuce greens mixed
  • 0.3 teaspoon ground pepper black
  • tablespoons olive oil 
  • cup roasted peppers red chopped (from jar)
  • 0.3 teaspoon salt 

Equipment

  • blender

Directions

  1. In a blender, combine roasted red peppers, basil, oil, vinegar, salt, and ground pepper. Puree until smooth.
  2. Pour dressing over greens just before serving.

Nutrition Facts

Calories113kcal
Protein3.8%
Fat82.16%
Carbs14.04%

Properties

Glycemic Index
38
Glycemic Load
0.37
Inflammation Score
-6
Nutrition Score
5.8295652762703%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:112.9kcal
5.64%
Fat:10.66g
16.4%
Saturated Fat:1.47g
9.21%
Carbohydrates:4.1g
1.37%
Net Carbohydrates:3.62g
1.32%
Sugar:0.6g
0.67%
Cholesterol:0mg
0%
Sodium:641.31mg
27.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.22%
Vitamin C:30.47mg
36.93%
Vitamin A:943.41IU
18.87%
Vitamin K:12.75µg
12.14%
Vitamin E:1.53mg
10.17%
Manganese:0.18mg
9.15%
Folate:28.84µg
7.21%
Vitamin B6:0.11mg
5.65%
Potassium:165mg
4.71%
Iron:0.81mg
4.48%
Copper:0.08mg
4.2%
Phosphorus:32.2mg
3.22%
Magnesium:12.11mg
3.03%
Vitamin B3:0.54mg
2.69%
Calcium:26.63mg
2.66%
Vitamin B2:0.04mg
2.46%
Fiber:0.48g
1.9%
Vitamin B1:0.03mg
1.83%
Zinc:0.21mg
1.37%