Mixed Greens with Raspberry Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Mixed Greens with Raspberry Dressing
Download PDF
Side Dish
45 min.
6
193kcal

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Ingredients

  • 3  garlic clove pressed
  • 0.8 teaspoon ground pepper red
  • 0.8 cup juice of lime 
  • 4 cups the salad mixed
  • 0.8 cup raspberry jam seedless
  • 0.8 teaspoon salt 
  • 3 tablespoons vegetable oil 

Equipment

  • blender

Directions

  1. Process first 6 ingredients in a blender until smooth. Cover and chill 2 hours.
  2. Drizzle over salad greens.

Nutrition Facts

Calories193kcal
Protein1.5%
Fat31.37%
Carbs67.13%

Properties

Glycemic Index
19.5
Glycemic Load
16.01
Inflammation Score
-4
Nutrition Score
3.9282608446868%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.12mg
Myricetin
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:193.12kcal
9.66%
Fat:6.92g
10.65%
Saturated Fat:1.06g
6.6%
Carbohydrates:33.33g
11.11%
Net Carbohydrates:32.64g
11.87%
Sugar:21.16g
23.52%
Cholesterol:0mg
0%
Sodium:312.15mg
13.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.49%
Vitamin C:19.66mg
23.83%
Vitamin K:12.91µg
12.3%
Vitamin A:422.22IU
8.44%
Vitamin E:0.75mg
5%
Manganese:0.09mg
4.62%
Folate:17.88µg
4.47%
Potassium:125.09mg
3.57%
Copper:0.07mg
3.48%
Vitamin B6:0.07mg
3.3%
Vitamin B2:0.05mg
3.18%
Fiber:0.69g
2.75%
Phosphorus:25.74mg
2.57%
Iron:0.45mg
2.51%
Calcium:19.47mg
1.95%
Magnesium:7.82mg
1.95%
Vitamin B1:0.03mg
1.75%
Selenium:1.22µg
1.75%
Vitamin B3:0.24mg
1.19%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVegan
Source:My Recipes

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