Mixed Greens with Raspberry Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Mixed Greens with Raspberry Vinaigrette
Download PDF
Side Dish
45 min.
2
33kcal

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Ingredients

  • 0.3 cup cucumber sliced
  • 3 cups salad greens mixed
  • 2 tablespoons raspberry vinaigrette fat-free
  • 0.3 cup onion red sliced

Equipment

    Directions

    1. Combine first 3 ingredients.
    2. Drizzle with vinaigrette and toss.
    3. Garnish with fresh raspberries, if desired.

    Nutrition Facts

    Calories33kcal
    Protein12.48%
    Fat2.33%
    Carbs85.19%

    Properties

    Glycemic Index
    21
    Glycemic Load
    0.45
    Inflammation Score
    -6
    Nutrition Score
    3.4773912765086%

    Flavonoids

    Isorhamnetin
    1mg
    Kaempferol
    0.13mg
    Myricetin
    0.01mg
    Quercetin
    4.06mg

    Nutrients percent of daily need

    Calories:33.05kcal
    1.65%
    Fat:0.09g
    0.14%
    Saturated Fat:0.02g
    0.1%
    Carbohydrates:7.29g
    2.43%
    Net Carbohydrates:6.84g
    2.49%
    Sugar:4.21g
    4.68%
    Cholesterol:0mg
    0%
    Sodium:146.71mg
    6.38%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.07g
    2.14%
    Vitamin C:15.93mg
    19.31%
    Vitamin A:693.97IU
    13.88%
    Folate:28.33µg
    7.08%
    Manganese:0.13mg
    6.31%
    Potassium:155.01mg
    4.43%
    Vitamin B6:0.08mg
    4.02%
    Phosphorus:32.69mg
    3.27%
    Magnesium:10.6mg
    2.65%
    Iron:0.46mg
    2.54%
    Copper:0.05mg
    2.48%
    Vitamin B2:0.04mg
    2.33%
    Vitamin B1:0.03mg
    2.16%
    Fiber:0.46g
    1.83%
    Vitamin B3:0.36mg
    1.8%
    Calcium:14.73mg
    1.47%
    Vitamin B5:0.14mg
    1.37%
    Zinc:0.19mg
    1.26%
    Vitamin K:1.28µg
    1.22%
    Side DishOnionsGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVegan
    Source:My Recipes

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