Mixed Greens With Roasted Figs and Pistachios

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Mixed Greens With Roasted Figs and Pistachios
20 min.
6
203kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup dry-roasted pistachios shelled
  •  figs dried fresh or
  • cup salad greens mixed
  • 0.3 cup olive oil extra-virgin
  • 0.5 tablespoon olive oil 
  • 0.3 teaspoon salt 
  •  shallots minced
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 35
  2. Toss figs with olive oil and place on a baking sheet.
  3. Roast until figs are tender, about 10 minutes. Cool.
  4. Cut the figs in half lengthwise.
  5. In a small bowl, whisk the extra-virgin olive oil, vinegar, shallot, salt, and pepper together. Set aside.
  6. In a large bowl, combine salad greens, figs, pistachios, and dressing.

Nutrition Facts

Calories203kcal
Protein7.46%
Fat69.71%
Carbs22.83%

Properties

Glycemic Index
15.5
Glycemic Load
2.19
Inflammation Score
-5
Nutrition Score
6.1460868897645%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:202.62kcal
10.13%
Fat:16.52g
25.42%
Saturated Fat:2.39g
14.94%
Carbohydrates:12.17g
4.06%
Net Carbohydrates:9.79g
3.56%
Sugar:6.69g
7.43%
Cholesterol:0mg
0%
Sodium:159.13mg
6.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.95%
Manganese:0.4mg
19.8%
Vitamin E:2.13mg
14.17%
Vitamin B3:2.07mg
10.33%
Vitamin C:8.24mg
9.98%
Fiber:2.38g
9.52%
Magnesium:35.3mg
8.82%
Vitamin K:8.16µg
7.77%
Vitamin A:380.49IU
7.61%
Phosphorus:69.45mg
6.94%
Folate:26.97µg
6.74%
Potassium:235.28mg
6.72%
Vitamin B6:0.11mg
5.61%
Copper:0.11mg
5.5%
Iron:0.79mg
4.39%
Zinc:0.51mg
3.43%
Calcium:33.4mg
3.34%
Vitamin B2:0.05mg
3.07%
Vitamin B5:0.28mg
2.8%
Vitamin B1:0.04mg
2.79%
Selenium:1.42µg
2.03%
Source:My Recipes