Mixed Greens with Smoked Ham, Black-Eyed Peas, and Roasted-Red-Pepper Dressing

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Mixed Greens with Smoked Ham, Black-Eyed Peas, and Roasted-Red-Pepper Dressing
45 min.
4
424kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • clove garlic smashed
  • 0.3 teaspoon fresh-ground pepper black
  • 1.3 pounds ham smoked black such as forest, halved lengthwise and cut crosswise into thin strips
  • quarts salad greens mixed
  • 0.3 cup olive oil 
  •  bell pepper red
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • blender
  • grill
  • tongs

Directions

  1. Roast the pepper over a gas flame or grill or broil it, turning with tongs until charred all over, about 10 minutes. When the pepper is cool enough to handle, pull off the skin.
  2. Remove the stem, seeds, and ribs.
  3. Cut the pepper into pieces.
  4. In a blender, combine the roasted pepper, the garlic, vinegar, oil, salt, and black pepper. Puree until smooth.
  5. In a large bowl, combine the greens with the ham and black-eyed peas.
  6. Serve the salad with the dressing spooned over the top.
  7. Variation:: If you'd rather use frozen black-eyed peas, cook them according to the package directions, drain, and let cool before adding them to the salad. Or you could substitute black beans or kidney beans.
  8. Wine Recommendation: This salad needs a crisp and frankly fruity red to contrast its smoky flavors. Beaujolais, easy to find and easier to drink, is a perfect choice.

Nutrition Facts

Calories424kcal
Protein31.7%
Fat38.65%
Carbs29.65%

Properties

Glycemic Index
36
Glycemic Load
0.8
Inflammation Score
-10
Nutrition Score
36.058260544487%

Flavonoids

Apigenin
0.01mg
Luteolin
0.2mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:423.77kcal
21.19%
Fat:19.36g
29.79%
Saturated Fat:3.71g
23.19%
Carbohydrates:33.42g
11.14%
Net Carbohydrates:32.75g
11.91%
Sugar:2g
2.22%
Cholesterol:68.04mg
22.68%
Sodium:2260.09mg
98.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.73g
71.47%
Vitamin C:257.87mg
312.57%
Vitamin A:11682.79IU
233.66%
Folate:363.88µg
90.97%
Manganese:1.46mg
72.95%
Phosphorus:709.19mg
70.92%
Potassium:2079.73mg
59.42%
Iron:8.06mg
44.8%
Vitamin B6:0.85mg
42.67%
Copper:0.82mg
41.18%
Magnesium:152.5mg
38.12%
Zinc:4.64mg
30.94%
Vitamin B2:0.5mg
29.38%
Vitamin B3:5.5mg
27.51%
Vitamin B1:0.3mg
20.11%
Vitamin E:2.42mg
16.11%
Calcium:142.59mg
14.26%
Vitamin B5:1.24mg
12.36%
Vitamin K:9.8µg
9.34%
Selenium:3.93µg
5.61%
Fiber:0.67g
2.69%
Source:My Recipes