Mixed Greens with Tangerines and Fennel

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Mixed Greens with Tangerines and Fennel
15 min.
4
213kcal

Suggestions

If you're looking for a refreshing and vibrant dish that elevates any meal, look no further than this Mixed Greens with Tangerines and Fennel salad. Bursting with color and flavor, this recipe beautifully combines the sweet and citrusy notes of tangerines with the crisp, anise-like crunch of fennel. It's a delightful way to bring a taste of the sunny outdoors to your dining table, making it perfect for any occasion, whether it be a casual lunch or an elegant dinner party.

This salad not only tantalizes your taste buds but also boasts an impressive blend of textures and nutrients. The mixed baby greens provide a healthy base, while the addition of tangerine segments and the unique flavor of fennel create a symphony of taste that will leave your guests raving. Plus, it’s incredibly simple to prepare—ready in just 15 minutes!

With its wonderful blend of flavors and textures, this dish is not only vegetarian and vegan, but also gluten-free and dairy-free, making it an ideal choice for anyone with dietary restrictions. Whether enjoyed as a side dish or as a light meal on its own, the Mixed Greens with Tangerines and Fennel is sure to become a staple in your recipe repertoire. Drizzled with a citrus-infused dressing that ties everything together, this salad is a must-try for anyone looking to enjoy a fresh and wholesome dish!

Ingredients

  • medium fennel bulbs very thinly sliced chopped
  • ounce baby greens mixed
  • 0.3 cup olive oil 
  • tablespoons rice vinegar 
  • tablespoons shallots chopped
  • teaspoon tangerine peel finely grated
  •  tangerines peeled

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 4 ingredients in small bowl.Season dressing with salt and pepper.
  2. Divide greens among 4 plates. Scattersliced fennel and tangerines over.
  3. Sprinklewith salt and pepper.
  4. Drizzle dressing over,sprinkle with chopped fronds, and serve.
  5. Bon Appétit

Nutrition Facts

Calories213kcal
Protein4.83%
Fat55.8%
Carbs39.37%

Properties

Glycemic Index
49.75
Glycemic Load
6.68
Inflammation Score
-8
Nutrition Score
14.17434797598%

Flavonoids

Eriodictyol
1.26mg
Hesperetin
7.2mg
Naringenin
8.83mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:213.11kcal
10.66%
Fat:14.04g
21.6%
Saturated Fat:2.01g
12.54%
Carbohydrates:22.28g
7.43%
Net Carbohydrates:16.9g
6.14%
Sugar:14.33g
15.92%
Cholesterol:0mg
0%
Sodium:72.85mg
3.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.47%
Vitamin K:81.65µg
77.76%
Vitamin C:46.3mg
56.12%
Vitamin A:1159.07IU
23.18%
Fiber:5.39g
21.54%
Potassium:708.92mg
20.25%
Vitamin E:2.8mg
18.68%
Manganese:0.33mg
16.45%
Folate:60.52µg
15.13%
Calcium:97.13mg
9.71%
Phosphorus:93.33mg
9.33%
Magnesium:35.51mg
8.88%
Vitamin B6:0.17mg
8.47%
Iron:1.35mg
7.5%
Copper:0.14mg
6.86%
Vitamin B3:1.29mg
6.43%
Vitamin B5:0.52mg
5.2%
Vitamin B2:0.09mg
5.17%
Vitamin B1:0.08mg
5.1%
Zinc:0.39mg
2.61%
Selenium:1.15µg
1.64%
Source:Epicurious