Mixed Greens With Toasted Almonds and Apple Cider Vinaigrette

Vegetarian
Gluten Free
Health score
9%
Mixed Greens With Toasted Almonds and Apple Cider Vinaigrette
10 min.
8
69kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • 0.3 cup apple cider vinaigrette 
  • cup blueberries fresh
  • large cucumber thinly sliced
  • ounces goat cheese crumbled
  • cups salad greens mixed
  •  plum tomatoes finely chopped

Equipment

  • slotted spoon

Directions

  1. Combine cucumber and Apple Cider Vinaigrette; cover and chill 2 hours, stirring once.
  2. Remove and reserve cucumbers using a slotted spoon; reserve Apple Cider Vinaigrette.
  3. Toss together salad greens, tomatoes, and blueberries.
  4. Sprinkle salad evenly with almonds and goat cheese before serving. Top with reserved marinated cucumber slices.
  5. Serve with reserved Apple Cider Vinaigrette.

Nutrition Facts

Calories69kcal
Protein16.86%
Fat43.79%
Carbs39.35%

Properties

Glycemic Index
17.97
Glycemic Load
1.61
Inflammation Score
-6
Nutrition Score
5.6082608583181%

Flavonoids

Cyanidin
1.66mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
1.15mg
Epigallocatechin
0.22mg
Epicatechin
0.6mg
Eriodictyol
0.01mg
Naringenin
0.12mg
Luteolin
0.04mg
Isorhamnetin
0.1mg
Kaempferol
0.34mg
Myricetin
0.26mg
Quercetin
1.58mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:69.36kcal
3.47%
Fat:3.6g
5.53%
Saturated Fat:1.2g
7.49%
Carbohydrates:7.27g
2.42%
Net Carbohydrates:5.89g
2.14%
Sugar:3.91g
4.34%
Cholesterol:3.26mg
1.09%
Sodium:38.57mg
1.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.23%
Vitamin C:14.41mg
17.46%
Vitamin A:692.05IU
13.84%
Manganese:0.27mg
13.31%
Vitamin E:1.19mg
7.96%
Copper:0.16mg
7.85%
Vitamin K:7.44µg
7.09%
Phosphorus:66.16mg
6.62%
Vitamin B2:0.11mg
6.56%
Folate:25.67µg
6.42%
Potassium:207.25mg
5.92%
Magnesium:23.39mg
5.85%
Fiber:1.37g
5.5%
Vitamin B6:0.1mg
4.83%
Iron:0.71mg
3.95%
Calcium:33.78mg
3.38%
Vitamin B1:0.05mg
3.35%
Vitamin B3:0.58mg
2.89%
Zinc:0.39mg
2.57%
Vitamin B5:0.24mg
2.4%
Source:My Recipes