Mixed Greens with Turkey Sausage

Gluten Free
Dairy Free
Health score
17%
Mixed Greens with Turkey Sausage
80 min.
20
44kcal

Suggestions

Ingredients

  • 0.5 tsp pepper red crushed
  • cloves garlic minced
  • 1.5 lb mustard greens fresh
  •  onion chopped
  • Tbsp shortening 
  • tsp sugar 
  • 6.5 oz oscar mayer natural uncured turkey sausage thin ()
  • 1.5 lb turnip greens fresh
  • cups water 

Equipment

  • frying pan

Directions

  1. Wash greens, removing all grit.
  2. Remove and discard hard stems. Stack greens in small bunches; roll up.
  3. Cut crosswise into wide strips.
  4. Melt shortening in large skillet on medium heat.
  5. Add onions and garlic; cook 3 to 5 min. or until crisp-tender, stirring frequently.
  6. Add remaining ingredients; mix well. Stir in greens; simmer on low heat 45 min. to 1 hour or until tender, stirring occasionally.

Nutrition Facts

Calories44kcal
Protein27.73%
Fat31.08%
Carbs41.19%

Properties

Glycemic Index
7.95
Glycemic Load
0.45
Inflammation Score
-10
Nutrition Score
16.53478265327%

Flavonoids

Isorhamnetin
5.79mg
Kaempferol
17.1mg
Myricetin
0.01mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:43.61kcal
2.18%
Fat:1.64g
2.53%
Saturated Fat:0.37g
2.32%
Carbohydrates:4.9g
1.63%
Net Carbohydrates:2.61g
0.95%
Sugar:1.17g
1.3%
Cholesterol:6.91mg
2.3%
Sodium:77.35mg
3.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.6%
Vitamin K:173.58µg
165.31%
Vitamin A:4992.45IU
99.85%
Vitamin C:44.94mg
54.47%
Folate:71.61µg
17.9%
Vitamin E:1.73mg
11.52%
Calcium:108.2mg
10.82%
Vitamin B6:0.2mg
10.09%
Copper:0.19mg
9.52%
Fiber:2.29g
9.18%
Manganese:0.17mg
8.67%
Potassium:265.68mg
7.59%
Magnesium:24.12mg
6.03%
Iron:1.07mg
5.92%
Vitamin B2:0.1mg
5.61%
Phosphorus:52.53mg
5.25%
Vitamin B3:0.91mg
4.57%
Vitamin B1:0.06mg
4.1%
Vitamin B5:0.31mg
3.08%
Zinc:0.45mg
2.99%
Vitamin B12:0.12µg
2%
Selenium:0.8µg
1.14%