Mixed Greens with Walnut and Roasted Onion Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
17%
Mixed Greens with Walnut and Roasted Onion Dressing
100 min.
10
145kcal

Suggestions

Ingredients

  • 0.5 cup chicken broth 
  • 14 cups salad greens mixed
  • cup olive oil 
  • large onions sliced into wedges
  • 0.5  onion red thinly sliced
  • tablespoons sherry wine vinegar 
  • cup walnuts toasted chopped
  • tablespoon sugar white

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place onions cut side down on baking sheet.
  3. Drizzle with 2 tablespoons oil and sprinkle with sugar.
  4. Bake for 30 minutes. Turn onions over and bake until brown and caramelized, about 30 minutes longer. Set aside to cool.
  5. Place onions in food processor, add remaining oil, broth and vinegar. Puree until smooth and thick. Season with salt and pepper. Cover and refrigerate until chilled.
  6. In a large salad bowl, combine greens, 1/2 cup walnuts and half of red onion.
  7. Add enough dressing to coat greens, toss well.
  8. Sprinkle with remaining walnuts and red onion and serve.

Nutrition Facts

Calories145kcal
Protein7.75%
Fat71.25%
Carbs21%

Properties

Glycemic Index
14.41
Glycemic Load
1.73
Inflammation Score
-6
Nutrition Score
6.3869565586033%

Flavonoids

Cyanidin
0.32mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.78mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
7.21mg

Nutrients percent of daily need

Calories:144.9kcal
7.25%
Fat:12.05g
18.54%
Saturated Fat:1.34g
8.35%
Carbohydrates:7.99g
2.66%
Net Carbohydrates:6.61g
2.4%
Sugar:3.06g
3.4%
Cholesterol:0.23mg
0.08%
Sodium:60.62mg
2.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.9%
Manganese:0.54mg
26.86%
Vitamin C:15.82mg
19.17%
Vitamin A:639.45IU
12.79%
Copper:0.23mg
11.53%
Folate:38.93µg
9.73%
Vitamin B6:0.15mg
7.51%
Phosphorus:73.81mg
7.38%
Magnesium:28.67mg
7.17%
Potassium:205.44mg
5.87%
Fiber:1.39g
5.55%
Vitamin B1:0.08mg
5.03%
Vitamin E:0.72mg
4.77%
Iron:0.84mg
4.67%
Zinc:0.55mg
3.67%
Vitamin B2:0.06mg
3.66%
Vitamin K:3.06µg
2.91%
Calcium:27.98mg
2.8%
Vitamin B3:0.51mg
2.53%
Vitamin B5:0.18mg
1.79%
Selenium:1.03µg
1.47%
Source:Allrecipes